It is eaten raw, added to salads, made into the popular Mexican guacamole sauce, and used as a substitute for meat in vegetarian cuisines. We are talking about avocado.
It is an exotic fruit that has a delicate, buttery flesh and excellent taste, reminiscent of butter with hints of walnut. But few people know that this dark green pear-shaped fruit weighing up to 2 kilograms is also endowed with truly valuable qualities.
The amazing properties of avocado, which few of you have heard about, will be told to you by the online publication estet-portal.com.
1. Avocado properties: vitamin-mineral bomb
2. Burns fats and improves digestive processes
3. Reduces the level of bad cholesterol in the blood
4. Overseas fruit prevents the development of cancer
5. Natural aphrodisiac for women and men
6. The unique property of avocados: prevents the development of Alzheimer's disease
Avocado properties: vitamin and mineral bomb
Avocado is not accidentally called the most nutritious fruit on the planet. After all, there are much more vitamins, minerals, fiber and fatty acids in it than in other fruits. This amazing property of avocado makes it stand out among other fruits.
The uniqueness of the exotic fruit is that it consists of 73% water, 15% fat, 8.5% carbohydrates and 2% protein. At the same time, its calorie content is only 180-240 kcal per 100 g.
It is precisely because of its oily texture, the presence of a huge amount of fat and the absence of harmful cholesterol that avocado is a great alternative to butter. As for the composition, the fruit is rich in all the elements important for the body.
This is:
• trace elements: iron, iodine, copper, zinc, manganese, selenium and others;
• macronutrients: potassium, calcium, magnesium, sodium, phosphorus and so on;
• amino acids: arginine, glycine, lysine and so on;
• polyunsaturated fatty acids: omega-3, omega-6;
• monounsaturated fatty acids: omega-9, oleic acid;
• vitamins: A, B1, B2, B4, B5, B6, B7, B9, B12, C, D, E, K, PP;
Burns fats and improves digestive processes
Despite the fact that there is a lot of fat in avocados, this fruit helps to lose extra pounds. The fact is that it contains levocarnitine. And this amino acid breaks down fats. Also, the useful substances in the fruit speed up the metabolism and positively affect the hormonal background, from which the weight is regulated.
It is impossible not to note the enormous benefits of exotic fruit for the digestive system. Nutrients contained in it contribute to better absorption of nutrients by the body. In addition, avocado helps you better absorb the nutrients found in other foods.
It is for this reason that this fruit is recommended by nutritionists to be eaten with green salad, tomatoes, carrots, red fish or seafood.
There are also soluble and insoluble fibers in natural treats. The first slow down the process of splitting carbohydrates, thereby providing a feeling of satiety. And the latter perfectly cleanse the intestines, preventing the appearance of constipation and colon cancer.
Avocado is good for the stomach itself. This fruit reduces acidity, and also reduces inflammation in gastritis, ulcers and other serious diseases.
Because avocados are full of nutrients and unhealthy fats and sugar are completely absent, it is quite possible to include it in the diet.
Reduces the level of bad cholesterol in the blood
The presence of bad cholesterol in the blood – main cause of cardiovascular disease. And one of the benefits of avocado is that it lowers this organic compound by up to 22% and raises good cholesterol by up to 11%. This conclusion was reached by the scientists who conducted the research.
A positive result from the use of an exotic product is ensured by the polyunsaturated fatty acids present in its composition.
In addition, the fetus has a beneficial effect on the entire cardiovascular system, namely:
• improves blood circulation;
• serves as an excellent prevention of such problems as anemia, atherosclerosis, stroke.
Foreign fruit prevents cancer
Another unique property of avocado – it prevents the development of malignant tumors. So, after a series of studies, scientists came to the conclusion that the phytonutrients contained in the fetus destroy cancer cells.
This product helps fight almost any type of cancer, including breast, prostate and oral cancer. But it is also suitable for absolutely healthy people. By taking a small piece of it every day, it is possible to prevent the occurrence of malignant neoplasms in the future.
Natural aphrodisiac for women and men
Avocado – natural aphrodisiac. Such an amazing property of the fruit was discovered by the ancient Indians of Mexico and Central America. After trying this product, they immediately noticed that it had an exciting effect. Therefore, the ancient Aztecs did not accidentally call the avocado "testicle". They compared this fetus to the male reproductive organs because of its shape.
Avocado – it is not only an excellent aphrodisiac, but also a useful remedy for the reproductive system. This fruit improves sperm activity and the very quality of sperm, and also serves as a prevention of prostatitis and prostate adenoma. For women, it helps to get rid of infertility, and also contributes to the favorable course of pregnancy.
The benefits of this fruit for women is that it perfectly increases libido and eliminates frigidity. As for the benefits for men, avocados due to the presence of folic acid, breaks down proteins and increases potency.
The unique property of avocado: prevents the development of Alzheimer's disease
It turns out that regular consumption of avocados has a positive effect on the brain as well. A person improves memory, concentration and other thought processes. It's all about vitamin E and omega-3 fatty acids, which nourish the brain and its neurons. In addition, vitamin E slows down the aging of this organ.
Scientists who have conducted numerous studies have found that the combination of these nutrients prevents the onset of Alzheimer's disease and even stops its development at an early stage.
And this is not all the unique properties of avocados.
This exotic fruit strengthens the body as a whole, restores natural whiteness to teeth, sharpens eyesight, and rejuvenates. It improves the condition and complexion of the skin, restores curls, making them smooth, healthy and shiny, and strengthens nails.
And this result can be achieved not only by eating 100 g of fruit every morning, but also by regularly applying creams, masks and other cosmetics based on this exotic product.
Olive oil is the secret of health, beauty and longevity
You might be interested in: Abs Workouts.
Add a comment