Water diet: 4 necessary conditions for proper unloading

It is very difficult to understand in general terms whether a water diet will be effective for you personally. Only one thing can be said with certainty: this method of losing weight requires a serious approach, provided that absolutely all the factors associated with its implementation are taken into account. You can count on the fact that the result will be positive if you do not ignore the indispensable conditions that clearly affect the process of water discharge. Еstet-portal.com will help you find out what rules to follow when following a water diet.

What is the water diet

The essence of water unloading can be described as follows: you drink a lot of water, and therefore lose weight. Such a diet allows you to tone the body and adjusts the amount of water you drink per day, based on special principles.

You determine how much water you personally need to drink daily using the following formula: multiply your own weight by 40 (for example, if you weigh 70 kg, therefore, 70x40 = 2800 ml).

You can not pour more liquid into yourself than it should be according to the formula: an overabundance will not be good for the body. At the same time, only useful clean water should be used: artesian or filtered, and drinking running water, which contains iron salts and chlorine, is excluded.

If all the rules are observed, the water diet does not cause harm, only benefit.

In addition to the obvious plus of – actually losing weight, with the help of such a diet, the body is cleansed of toxins and toxins; rejuvenation (with proper metabolism, the process of regeneration of body cells starts).

Also, the regulation of body temperature (which is especially important in the heat, primarily for cores and hypertensive patients), lowering blood pressure (which often happens due to a lack of fluid in the body), in addition, the functioning of the joints and internal organs improves.

How to unload according to all the rules on a water diet

Any diet is impossible without following the necessary rules and has its own characteristics. Water discharge is no exception. In this case, keep in mind the following.

1. First of all, you should find out if you have any chronic diseases, since the slightest ailment can cause an aggravation of your illness. In addition, such a diet is strictly prohibited for people with diseases of the blood, heart, as well as for all those suffering from diabetes and those who have kidney stones. Of course, it is worth refusing to carry out a zero diet for those who take medication during this period, since a malfunction in the activity of internal organs may occur.
2. Because such a diet is considered rigid (it is extremely difficult for many to refuse food and drink only water), you can not stay on it for more than a day. It can be carried out once every 7 days, with a frequency of several months – so you will achieve a more effective result. That is, it is imperative to observe the correct frequency of water discharges.
3. You should take care that during this period your body receives a sufficient amount of minerals and vitamins. Therefore, it is better to fortify the water that you will drink during unloading by adding, for example, freshly squeezed lemon juice to it (this is how the body will receive vitamin C). You can also prepare decoctions of carrots or dried apricots (such a measure is a guarantee that the body will be provided with potassium during the diet). In addition, it is good to take multivitamin complexes.
4. Water dieting involves restrictions for people of different age groups. So, the use of hard unloading by immature girls can lead to hormonal failure. It is not recommended to resort to such a diet and women who have reached 45 years of age, since extreme unloading for them can bring the onset of menopause closer. reduction in the calorie content of the daily menu.

And, perhaps, the most important thing: having decided on water unloading, you must be positive. The general condition of the body is very important: in the event that your health leaves much to be desired, postpone the diet.

estet-portal.com assures you that the right approach to a water diet will not create any inconvenience for you, but will effectively help solve the problem of excess weight.