The throat is called the entrance gate to the body, passing through it, the air is warmed, moistened, cleansed of viruses and microbes. The tonsils play a protective role and are the first to take a hit when you have a cold. The pain spreads quickly, in the evening there is a slight tickle, and in the morning it is already difficult for you to take a sip and say a word. Important – react quickly and take measures to eliminate discomfort. Means that effectively fight viruses do not exist, so do not rush to the pharmacy. The body copes with the viral disease on its own, and the treatment is reduced to eliminating the pain in the throat.
estet-portal.com will tell you how to treat your throat at home.
- How to relieve a sore throat without medication – 6 Ways
- Prohibited foods for sore throat
- General advice for treating sore throat
How to relieve a sore throat without medication – 6 ways
Garse. To reduce swelling, gargle with saline solution. Mix 1 tbsp of salt with 250 ml of water. Fill your mouth with the solution, tilt your head back and rinse your mouth. Optionally add 1 tsp lemon juice.
Decoction with sage. Pour 1 tablespoon of dried sage with a glass of boiling water, stir and put on fire. Boil for 15 minutes, after cooling, strain and gargle.
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Pumpkin puree. Use the prepared dish at a neutral temperature so as not to aggravate the pain. Substances in the product effectively relieve swelling and inflammation.
Carrots and banana. These foods are rich in vitamins C and A. The first speeds up the healing process by killing foreign bacteria, the second – promotes rapid healing of inflamed areas.
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Aloe. Helps fight infection in the throat. Take a piece of the plant leaf, peel the skin, put it in your mouth and suck it until it becomes tasteless. The bitterness of the plant can kill honey, mix 1 tsp with a crushed aloe leaf.
Doctor's advice: how to cure a sore throat without antibiotics
Compress of chamomile. Pour boiling water over 2 sachets of chamomile, after cooling soak in an infusion towel or cloth, apply to the throat. Leave to act for 30 minutes.
Prohibited foods for sore throat
If you have a sore throat, you should not drink coffee, juices with fruit acids, alcoholic drinks, sodas. They act as strong irritants for the diseased mucous membrane. Cold and hot drinks are forbidden, they provoke even more swelling.
Unsweetened compote, warm tea, water, broth – will benefit a sore throat.
Rough food injures the mucous membranes when swallowed, so put off your favorite foods until you recover. Include porridge, soup, boiled soft vegetables, fresh bread in the diet. Prepare pumpkin porridge, pumpkin, milk and rice. Forget the low calorie diet, fat-rich foods coat the mucosa to make it easier to swallow, contain antioxidants to restore it.
During peak season: when antibiotics are needed for pharyngotonsillitis
Do not use spices and spices, except – onion and garlic.
They contain esters and phytoncides, which have healing properties. Chocolate, nuts and citrus increase cough and inflammation.
General tips for treating a sore throat
Make wet cleaning more often, dry air provokes dehydration of the mucous membranes, because of this their protective function is reduced. Dust in the room increases coughing and hoarseness. Optimum air humidity – 40-60%. If you don't have a humidifier, hang wet towels around the room.
Smokers are advised to give up cigarettes for the duration of their illness. An irritated throat is more susceptible to the negative effects of tobacco smoke. Essential oils of mint, lavender, sage will relieve the symptoms of a cold. Add a few drops to hot water and inhale the steam, use an inhaler or aroma lamp if possible.
Chamomile tea – healing drink for many ailments
If pain is accompanied by swelling and difficulty breathing, seek medical attention. Additional symptoms for going to the clinic are fever, rash, white plaque on the tonsils, swollen lymph nodes.
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