Late dinner is considered the main taboo for those who want to lose weight. But there are foods that you can eat at night and not to worry about extra pounds. The main thing is not when you eat, but what exactly you choose for dinner. In addition, a forced evening hunger strike does not at all contribute to weight loss. On the contrary, it is perceived by the body as a disaster. He begins saving heavily to conserve energy. Therefore, it is not at all necessary to go to bed hungry. The right decision is to choose healthy products for an evening snack.
- Late Dinner: The Right Foods for night
- 3 rules for those who want to dine without harming their figure
Late Dinner: The Right Foods for night
The rule of not eating after 6 pm is due to the fact that metabolism slows down at night. But the body continues to work. He needs energy for the formation of hormones, cell division of the skin, hair and nails. A proper dinner will not interfere with weight loss, while not eating it can cause obsessive thoughts about food.
Let's take a closer look at what products for night will not harm the figure.
1. Chicken or turkey fillet
Poultry meat without skin can be baked or stewed. It contains minerals, vitamins A, B, E, and very few carbohydrates. It is better to cook meat without oil in a double boiler, and a portion should not be more than 125-130 grams.
Warm vegetable soup — hearty and & nbsp; soothing dish. You can count on strong and healthy sleep. It is best to cook it in vegetable broth and eat it without bread.
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3. Lean fishChoose hake or cod for dinner. Fish has a lot of useful protein and micronutrients. Moreover, it is even better digested than poultry meat.
4. Potato
An unexpected product that nutritionists usually advise to avoid. But the jacket potato doesn contain a lot of calories it is easy to prepare and will definitely save you hunger.
5. Buckwheat
Buckwheat belongs to low-calorie and nutritious foods. It can be served with stewed vegetables or fresh green salad.
6. Cheese
A couple of slices of cheese won't add extra weight to you, but will perfectly cope with the feeling of evening hunger and speed up your metabolism.
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7. EggsFrom eggs you can cook not only a hearty and healthy breakfast, but also dinner. You can boil an egg or make an omelette with tomatoes.
8. Stewed vegetables
For dinner, it is preferable to stew or cook vegetables in a slow cooker, so they are easier to digest by the body. The less oil you add to a dish, the fewer calories it will have.
9. Milk
If you want to sleep soundly, you can drink a glass of warm milk before going to bed. This drink is soothing and even relieves stress.
10. Dairy products
Prefer unsweetened foods with a medium calorie content. Yogurt, kefir and & nbsp; cottage cheese the body absorbs without problems. If you don't like cottage cheese in its pure form, then casserole or cheesecakes can become an option for a light dinner.
This fruit is considered a great snack. He as well as milk, promotes relaxation and restful sleep.
12. Baked apples
This low calorie dessert will appeal to those who can't do without sweets for dinner.
13. Berries
A glass of your favorite berries for dinner — this is a light snack that will stimulate your bowels.
14. Pumpkin seeds
Pumpkin seeds will help to kill hunger and not add extra centimeters to the waist. They contain magnesium, which we need for sound sleep. Seeds can be eaten simply or added to various dishes, such as salad.
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15. Dark chocolateDark chocolate has a lot of healthy antioxidants and little sugar. You can eat a few slices with ginger tea without too much remorse.
Nutriticians agree that the last meal should be 1.5-2 hours before bedtime. If you want to lose weight, then you will have to give up fatty and sweet foods. But you can’t stay without dinner at all, since it’s harmful for the gastrointestinal tract to take long breaks between meals. This can lead to the development of stomach ulcers or gastritis. To the same refusal food — an additional source of stress that will affect the quality of your sleep.
Dinner may well be nutritious, but light. Here are a few rules for a late dinner that won't harm your health:
- Dinner should contain protein and complex carbohydrates to saturate the body and give it energy.
- Dinner should not exceed 400-450 kcal.
- Reject bad foods that can disrupt digestion: sausages, fried foods, floury, fatty sauces.
Read also: Hormonal diet: how to lose weight without feeling hungry
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