Long holidays, random snacks on the street, low-quality products — All this can easily lead to poisoning. If you develop a fever or develop symptoms, call your doctor as soon as possible. Mild poisoning can be cured by resorting to dietary nutrition, which will quickly bring the affected body back to normal.
The editors of estet-portal.com will tell you what you can and cannot eat in case of poisoning.
- Foodpoisoning diet: how to help your stomach
- Seven Simple Poisoning Rules to Remember
- What drinks are recommended to drink in case of food poisoning
- Diet for stomach poisoning: nutritional rules
- What food is forbidden when you get poisoned
- Actual measures for poisoning prevention
Diet for food poisoning: how to help your stomach
Since during the period of poisoning all the forces of the body are spent on restoring and cleansing from harmful bacteria, it is better not to eat anything at this time, and the body itself, most likely, will not require any food.
In extreme cases, depending on the degree of indisposition, on the day of poisoning, your diet can be limited to crackers and strong sweet tea.
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The next day after the incident, the amount of food eaten should be minimal. Allowed, recommended further products should be consumed literally in a few spoons: the body may simply not overpower a larger amount of food. Try to eat small meals so you don't
, in your situation it is good for the stomach lining. Eliminate all foreign fruits and vegetables, fizzy drinks, dry and fibrous foods.
Dairy products, yeast baked goods, corn, legumes, and cabbage are contraindicated in the period after poisoning
. These foods cause gas.
And in the following days (at least three) your
. In this case, the body will recover faster, and not expend energy on digestion.
During the recovery periodstop eating smoked sausages, bacon, fish, as well as fried, spicy and marinated foods.
Ideal would bedrinking a light, lean, meat-free (preferably chicken) broth. It is only allowed to add a handful of rice, millet, semolina, bran, as well as meat, on which the broth is cooked, in a pureed form. This easily digestible, protein food keeps the bowels stable.
Food poisoning in adults: 5 steps to recovery In the first days after poisoning, it is advisable to eat liquid porridges, boiled in water and not seasoned with butter. It can be the usual oatmeal, rice, semolina or buckwheat porridge. You can also prepare liquid mashed potatoes and also do not fill it with butter. It is better to eat them on the second or third day after intoxication.
Subscribe to our page onFacebook! As for the consumption of vegetables during the recovery period after poisoning, carrots, more precisely, mashed salad from them, will be useful. Such food itself is easily digested and helps to remove undigested food
from the body. What kind of drinks to drink in case of food poisoning
Frequent drinking of water (it is important that it is at room temperature) will help to quickly remove all toxins from the body. Drinking green tea will also give an excellent cleansing effect after an acute period of poisoning. It often works even better than antibiotics. Drink it at least two — three cups a day. Rosehip decoction has astringent properties. You can also replace it with decoctions of St. John's wort, blueberries or black currants.
To help recover from poisoning and homemade cranberry juice.
This is a wonderful medicinal berry. Just when preparing a drink from it, do not add sugar, it will spoil the whole effect, because the natural
sourness of this berry is so important to get rid of the accompanying poisoning. Diet for stomach poisoning: nutritional rules
If you are on the list of those who have been poisoned, then the first thing to do after taking the drugs recommended by the doctor – adjust the menu. First day – the most dangerous, and you can not load the digestive system, so the diet contains only liquid in the form of decoctions, water and green tea. On the second day, you can add broth or puree to the menu.
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The general rules for eating in case of poisoning are as follows:
make vegetable broths in the early days;
observe the temperature regime of the dishes - they must be warm;
give up the muffin, you can dry biscuits;
It is better to grind boiled vegetables so as not to overload the stomach;
for severe diarrhea, prepare blueberry jelly- or a decoction of St. John's wort. What food is forbidden when you get poisoned
Of course, forbidden products – these are those that are not included in the list of acceptable food. The fact is that the usual food can irritate the organs of the gastrointestinal tract and aggravate the situation. Heavy food in the form of biscuits, preserves, muffins contains a large amount of harmful substances that will negatively affect a weakened body.
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It is worth giving up your usual diet for 7-10 days, it all depends on your condition. In no case should you drink coffee and drinks with gases that can cause pain and cramps in the stomach. Fatty, spicy and sweet foods are also prohibited, and also refuse to eat eggs, as they are in any form
heavy for the digestive tract. Actual measures for the prevention of poisoning
It cannot be disputed that poisoning is easier to prevent.
In order to prevent the phenomenon, follow these rules:consume and prepare meals with high quality water;
do not drink unboiled or unpurified water;
when preparing meals, follow the rules of hygiene, wash your hands;
wash food thoroughly before cooking;
avoid eating food without sufficient heat treatment (we are talking about fish and meat);
in the kitchen for fish and meat there should be different cutting boards;
check the expiration date of products before use;
Store food in the refrigerator at low temperatures.- Following all dietary recommendations will help to cope with food poisoning – an unpleasant disease that can overtake, sometimes taking by surprise, any of us. However, if the situation is initially difficult or the situation worsens, you should definitely consult a doctor.
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