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Eggplants are great for those who are trying to shed those extra pounds or are just making sure they gain them. In the raw product is only 90 kcal, and in boiled eggplant — 35 kcal. An experienced housewife does not have a question about what delicious things can be prepared from eggplant. However, not  all recipes are healthy and  dietary. Estet-portal.com will tell you how to reduce the calorie content of the finished product, prepare an original and tasty dish.

  1. What delicious things can be prepared from eggplant: 3 dietary recipes
  2. Preparing chopped caviar from boiled eggplants
  3. Original recipe for stuffed eggplant with cheese crust
  4. The famous ratatouille: how to diversify the recipe so that it remains dietary

What delicious things can be cooked from  eggplant: 3 dietary recipes

To reduce the calorie content of the finished product, it is important not to fry eggplants and to refuse mayonnaise dressing. Despite the fact that eggplant with tomatoes and mayonnaise — this is the simplest dish, it will definitely harm the figure and pancreas.

Cooking chopped caviar from boiled eggplant

Prepare the eggplant, tomatoes, bell peppers, onions, garlic and  greens. Choose ripe but firm fruits. For an appetizer for six people you will need:

  • 2 aubergines;

  • 2 medium tomatoes;

  • one small onion;

  • large clove of garlic;

  • medium bell pepper;

  • greens;

  • salt to to taste.

Boil the eggplant until soft and set under oppression. While the eggplants are cooking, pour over the tomatoes with boiling water and remove the skin. Chop them into small pieces, transfer to a bowl. Tomatoes will drain the juice, which must be drained, otherwise the caviar will turn out to be too liquid. Then chop the onion, greens, pepper. Squeeze the garlic through a press. Peel the cooled and squeezed eggplants from the skins and chop with a knife. Mix all the ingredients and dress the salad with two tablespoons of vegetable oil.

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Original recipe for stuffed eggplant with cheese crust

This simple and quick dish is loved by many housewives. You can stuff blue ones with anything according to your taste, but the most dietary option — stuffing from vegetables. For this recipe prepare:

  • 2 medium eggplants;

  • 250 grams of champignons or oyster mushrooms;

  • one bulb;

  • 200 grams low-fat hard cheese;

  • seasonings: oregano &  herbs de provence;

  • 15 pitted olives;

  • salt to to taste.

Remove the stem and cut the eggplant lengthwise. Cut out the middle so that you get a boat. Salt half and leave for half an hour. During this time, chop the mushrooms, onion and olives. Don't cut them too finely or you can feel the variety of flavors in each ingredient. Mix chopped stuffing, seasonings and salt, add spices. Lay the "mince" in boats and cover with grated cheese. Bake in oven for half an hour.

Due to the fact that mushrooms release a lot of liquid during cooking, eggplants turn out juicy and soft. This is the simplest and quick eggplant dish. menu example for  every day
The famous ratatouille: how to diversify the recipe so that it remains dietary

The traditional recipe for ratatouille includes eggplant, zucchini, tomatoes, and onions. The sauce for the dish is made from blanched tomatoes and sautéed onions. To make ratatouille not an addition to a side dish, but a substitute for it, we offer an improved recipe, for which you will need:

3 small & narrow eggplants;

  • 3 the same zucchini;

  • 12 medium-sized tomatoes;

  • large onion;

  • chicken fillet;

  • 2 tbsp vegetable oil, preferably olive oil;

  • salt and spices to to taste.

  • Cut the eggplant into rings, salt and leave for 15 — 20 minutes. This is necessary so that the eggplant does not turn bitter when cooked. Chop the zucchini rings and  7 tomato. Cut the fillet lengthwise into three layers, beat off a little and cut into squares. Cut so that the pieces are roughly the size of the vegetables.
For the sauce, take the remaining tomatoes, remove the skin and chop in a blender, meat grinder or grater. Add the sauteed onion to the tomato juice.

Pour the sauce onto the bottom of the container, then put the vegetables and meat in turn: eggplant, tomato, fillet, zucchini. Lubricate with vegetable oil, salt, add seasonings. Bake in the oven for 40 minutes at 200 degrees. Due to the ratatouille meat, it will turn out to be satisfying, and can become the main meal, and not complete the side dish.

As you can see, simple eggplant dishes can be dietary. Main — do not fry, but stew, bake or boil vegetables.

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