Autumn – period of yellow leaves, warm cocoa, books and blankets. And this is a real test for the body. After all, with the advent of the cold season, daylight hours decrease, and the body is deficient of sunlight and vitamins.
And as a result, immunity is weakened, and colds and viruses strive to test our body for strength. In addition, the autumn melancholy is approaching, and after it – depression.
To meet the change of season in a healthy body and in a good mood, you need a thorough preparation of the body for the upcoming changes. What measures should be taken when the weather is still sunny and warm outside, you the Internet edition estet-portal.com will tell.
1. Preparing the body for autumn: sleep fully
2. Review your diet and make adjustments to it
3. Enjoy the taste of medicinal herbs and inhale their aroma
4. Sign up for a gym, dance or yoga class
5. Preparing for autumn: no stress
Preparing the body for autumn: sleep fully
If you could afford to sit in front of the computer in summer, then with the advent of autumn you need to get rid of this addiction.
After all, the sun rises not so early, so getting up early turns into real torture, and you are overtaken by a feeling of weakness and the inability to collect your thoughts. So get in the habit of getting enough sleep. Adequate sleep will positively affect your health, well-being and productivity.
Perfect sleep starts at 10:00 pm and lasts 7-8 hours. It is at this time that 1 hour of sleep equals 3 hours of rest. In addition, all restorative and rejuvenating processes are included in the work.
Don't forget to also carefully prepare for bed. Before going to bed, ventilate the room, drink a glass of milk with honey or herbal tea, and read a book instead of watching a movie.
Drinks and reading act as a sedative: relieve tension, soothe and help you sleep.
Check your diet and make adjustments to it
Preparing the body for cold and cloudy weather also involves minor changes in the diet. White bread, fried foods, smoked meats, harmful sauces, fast food and alcoholic beverages should be removed from it. Such food pollutes the body. And this is exactly what viruses need.
Since the body will not receive enough important vitamins and microelements during the autumn-winter period, stock up on them by autumn, when there is an abundance of seasonal vegetables, fruits and berries. They are full of vitamins, minerals, fiber and other elements important for the body.
Excellently strengthen the defenses of the body the following gifts of nature:
• Honey – this beekeeping product is a real storehouse of useful trace elements. It contains a lot of iodine, magnesium, phosphorus, calcium, potassium, iron. In addition, honey contains B2 and B6, as well as folic and pantothenic acids, which increase the tone of the whole body. Due to the fact that there are a lot of amino acids in the aromatic product, it restores immunity.
• Garlic – this product cleans blood vessels well, slows down age-related processes, and also destroys microbes.
• Apples – due to the presence of fiber, these fruits cleanse the body of toxins, thereby increasing and strengthening the immune system. In addition, apples do not lead to allergies, as is usually the case with citrus fruits.
• Grapes – juice from these berries should definitely be included in the preparation of the body for the fall. Endowed with antiviral and antibacterial properties, it supports the immune system and also protects the body from the penetration of infections.
A good vitamin drink to prepare the body for autumn is a rosehip decoction. Take 1 tbsp. crushed fruits, pour 300-400 ml of cold water and cook over low heat for 30 minutes. Then let the drink brew for 10-15 minutes, then strain it. Drink the rosehip decoction immediately while it contains all the vitamins.
• Sauerkraut – if by the fall you did not have time to ferment this vegetable, it's time to do it. After all, vitamins A, B and C are stored in it for the longest time. This combination strengthens the entire body and at the same time improves the appearance of the skin, hair and nails.
• Fatty Fish – preparation for the upcoming cold weather should also include this product. Dutch scientists have found that if at least once a week there is a piece of mackerel, salmon, tuna or trout, it regulates the level of stress hormones. But they lower the immune system.
• Green Tea – this drink is full of antioxidants, and therefore, drinking it by autumn, you will strengthen your immune system and neutralize the negative effects of free radicals.
While the days are still hot, add warm dishes to the menu and alternate them with summer salads and fruits. Preparing the body for autumn will not do without protein. After all, it serves as a building material for the entire body, and also strengthens the immune system.
Therefore, add more of this organic matter to your diet. It is found in large quantities in eggs, chicken, beef, milk, fish and seafood.
And if you're on a vegetarian or vegan diet, "load" for broccoli, chickpeas, peas, soybeans, nuts, as well as sunflower and sesame seeds. There is plenty of protein in these products.
Enjoy the taste of medicinal herbs and inhale their aroma
End of summer and beginning of autumn – an excellent time to collect and prepare various medicinal plants, from which teas can be brewed during the cold season. But you can still make and consume these drinks.
This way you will be ready to face the cold autumn, seasonal colds and blues. Moreover, not only the use of drinks based on medicinal herbs is useful, but also the inhalation of the aromas of these plants.
So, if you are overwhelmed with longing, hai with lemon balm or peppermint will be just right. Such a drink relaxes and at the same time tones the body.
If you are worried about something, a decoction of valerian, motherwort or hawthorn will relieve your anxiety. Only when you drink this drink, keep in mind that the plants on the basis of which it is prepared lowers blood pressure.
And if you haven't had time to enjoy the summer enough, and the arrival of autumn has already driven you into depression, brew tea from St. John's wort. But this drink has contraindications: hypertensive patients and pregnant women should not drink it.
Join a gym, dance or yoga class
If in the summer you relaxed on the beach and ate various sweets, then it's time to start preparation for autumn with physical activity. After all, the lack of physical activity has a bad effect on both the figure and health in general.
But a weakened body is most exposed to viruses and infections. So choose what you like. It can be fitness, dancing or yoga.
By signing up for certain classes and starting training, you will thereby strengthen your immunity, correct your figure, and there will be no trace of the blues.
Preparing for autumn: no stress
With the beginning of autumn comes stress and bad mood. After all, the sun is getting smaller, and the rains are coming more often. In addition, the very fact that the holiday season has already ended, and gray working days are ahead, is disheartening.
And in the fall, many little things are inflated to a huge scale, and a person begins to delve into himself. But you shouldn't get down on the blues. Stress will only harm your health.
Remember that autumn is as beautiful as summer. It has its advantages. For example, you can finally sign up for an English course, work on your figure and appearance, or take up a new hobby, whether it's photography, drawing or knitting. And then you simply will not have time for the blues. After all, you will be completely passionate about what you love.
Walks in the open air are also very useful. Fresh autumn air relieves negative emotions and fills every cell with oxygen.
And if you didn't have time to take a vacation in the summer, it doesn't matter. After all, you can do this in the velvet season. Take a tour of Europe or go to a resort in an exotic country. New impressions and positive emotions will cheer you up and will not let stress take over you.
Autumn – a special time filled with pleasant melancholy. To meet her in a good mood and in a healthy body, you need to take care of careful preparation for this season.
Get enough sleep, adjust your diet to focus on vitamins and minerals, drink herbal teas, exercise and yoga, and take up a new hobby. And then meeting with autumn will not be a test for your body.
It will bring you new opportunities, discoveries, romantic moments and positive emotions.
Returning to work after vacation: how to tune in
You might be interested:
Add a comment