Calcium – one of the most important trace elements in the body, involved in the growth of bones, muscles, it is found in hair, nails, teeth. Under the influence of a number of factors, including age, calcium is washed out of the body. With its lack, the teeth are destroyed, the skin becomes pale, the hair is brittle. The most unpleasant consequence – osteoporosis, a disease in which bone tissue is injured and breaks out of the blue. After the age of 30, the bones age physiologically, and less and less new tissue is formed. Lack of calcium in the body is determined only when changes occur in bone tissue, – rickets in young children, osteoporosis in adults.
estet-portal.com will tell you how to diagnose calcium deficiency and compensate for the lack of vitamins?
- Lack of calcium in the body – symptoms
- What contributes to the leaching of calcium from the body
- Prevention of calcium leaching – 5 Tips
Lack of calcium in the body – symptoms
The first thing to alert you – frequent bone fractures at a young age. They come from a minimal blow, bruise, fall. Sometimes the deficiency is asymptomatic, giving mild pain to the joints and bones. When examined by a doctor, the lack of calcium in the body is determined only by collecting a set of symptoms. For example, a man aged 35-40 began to actively engage in physical exercises, gaining muscle mass, and suddenly he develops pain in the bones, muscles, breaks his nails and deteriorates his teeth. All together speaks of calcium deficiency.
Subscribe to our page on Instagram!
For diagnosis, a blood test for calcium is used, but sometimes it is not informative. The deficiency is compensated by the body by depleting its reserves from the bone mass. The calcium content in the blood is maintained, while it decreases in the bones. X-ray – the most effective method of determination, it reflects the condition of even the smallest bones.
The hidden symptoms of rickets: how to reduce the risk of pathologies
Calcium is involved in the process of blood clotting, therefore, with its deficiency, abrasions, bruises from bruises are more pronounced. During menstruation, women experience painful cramps due to improper blood clotting.
What contributes to the leaching of calcium from the body
Most of the diseases of the musculoskeletal system develop against the background of calcium leaching. Therefore, it is easier to prevent the disease than to treat regular fractures and damage to bone tissue. Doctors say that salt and alcohol – the most dangerous products for bone tissue.
Subscribe to our page on Facebook!
To remove alcohol from the body, the body uses all its water reserves. Together with this water, calcium is washed out, which is very important for bones and joints. Salt tends to be deposited on the joints and wash out calcium. Another potentially dangerous product – coffee.
What dangerous diseases are caused by a sedentary lifestyle
Additional factors contributing to bone destruction:
- not enough estrogen – these hormones prevent the leakage of calcium from the body, during menopause, women are at risk of micronutrient deficiency;
- thyroid dysfunction;
- lack of vitamin D – it is very easy to make up for it with nutrition, supplementation and sunlight;
- drug use – this includes steroid hormones, some types of antibiotics.
Prevention of calcium leaching – 5 Tips
Include in diet – salmon, milk, cottage cheese, almond and sesame oil, oranges, cabbage.
Calcium is absorbed along with vitamin D3, so it is important to walk more in the fresh air on a sunny day. You can take a blood test to determine the content of the vitamin, and correct it with a dietary supplement.
Dilute a sedentary lifestyle with physical training. Light calisthenics, jogging or stretching will help keep your bones healthy.
Eliminate bad habits: drinking coffee, alcohol and smoking.
It is important not to overcook foods, not to saturate them with fats and salt in excess.
What threatens vitamin D deficiency
Lack of calcium in the body is due to disruption of the kidneys, liver, chronic stress. A lot of sugar in the diet, regular sitting at the computer and TV contribute to calcium leaching.
Correction of vitamin D levels during menopause
More useful information on our channel in Youtube:
Add a comment