The adrenal glands are responsible in our body for adapting to stress. Last – an integral companion of every person, because stressful situations arise quite often. Adrenal exhaustion leads to the fact that our body can not adequately respond to stress. And this affects the state of health and the psyche. Especially attentive to the adrenal glands should be women taking oral contraceptives. They directly affect the work of these paired glands.
The editors of estet-portal.com will talk about how to recognize the first signs of adrenal exhaustion in time – and what to do about it.
- Relationship between adrenal function and oral contraceptive use
- Adrenal Fatigue: The First Signs of Trouble to Come
- Adrenal Fatigue: How to Support Your Glands
Association of the adrenal glands with the use of oral contraceptives
The proper functioning of the adrenal glands determines how adequately our body will respond to stress. When it occurs, the glands release the appropriate hormones into the blood, which help us to mobilize forces. Roughly speaking, the body is preparing to "fight", to resist. A person feels a surge of strength and energy necessary to quickly solve the problem.
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Oral contraceptives affect the adrenal glands in such a way that they seem to respond to stress by actively producing hormones. In the process of taking OK, the body experiences stress from the very first day. Everything stops only after the abolition of such hormones.
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Ok reception is not a physiological stress factor, it is excessive. That is why our body quickly goes through the first two stages of stress – anxiety and compensation. There comes a stage of exhaustion, when it is impossible to accurately predict how the body will behave, whether it will be able to quickly recover from the shock. Such an effect of OK on a woman's body is due to the fact that synthetic hormones lead to an imbalance in the hormonal system, and we have no adaptation mechanisms to them.
Adrenal exhaustion: the first signs of future troubles
Signs of adrenal exhaustion are the same as signs of stress. However, if you understand that no stress factors affect you, and the symptoms persist, this indicates poor functioning of the paired glands.
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Symptoms:
- Feeling anxious and nervous.
- Irritability and impatience – especially in dealing with other people.
- Frequent dizziness.
- Trembling – such a symptom indicates an excess of adrenaline and a low level of cortisol.
- Headache.
- Rapid heartbeat.
- Problems falling asleep and sleeping.
- Low blood sugar.
- Excessive sweating.
- Nausea.
- Increased body temperature.
- Cravings for sweet or salty foods.
This phenomenon is also called chronic fatigue syndrome. Only "in normal" conditions, it appears if a person experiences the same chronic stress, daily stress. If this is not observed, but the symptoms appear, you need to see a doctor.
Adrenal Fatigue: How to Support the Glands
The doctor will develop a treatment regimen for you, but it is up to you – additionally support the adrenal glands. Of course, contraceptives will have to be discontinued, but this should not be done immediately if you have been taking them for a long time.
Read also: Why negative emotions affect a person's health
In order for the hormonal background to return to normal, it is recommended to add herbs with progesterone-like and estrogen-like effects to the diet.
The following herbs will be needed:
- Ginkgo Biloba;
- radiol pink;
- St. John's wort;
- Eleutheracoccus;
- licorice root;
- ginger root.
Supplement with vitamins C and B, as well as zinc, potassium and magnesium. Rest more, protect yourself from stress and worries. The daily menu should include nuts and asparagus, avocados and apricots, cauliflower, poultry, fish, spinach and onions, pumpkin seeds, yogurts.
See also: "Tired Adrenals" – what is fraught with adrenaline exhaustion
Adrenal exhaustion – a serious problem that threatens negative changes in a woman's body. Therefore, you need to take OK only on the recommendation of a doctor and under his supervision. And if there are similar health problems, you need to refuse to take them and choose another type of contraception.
Read also: What is the relationship between stress and a woman's health
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