Ginger – a popular spice from which delicious tea is made, – especially popular in winter. But in addition to the warming effect and unusual taste, such a drink is also able to improve the functioning of the intestines, get rid of toxins and toxins.
Ginger tea will help you lose extra pounds and support your immune system during your diet. This drink can be prepared according to several recipes, adding lemon, mint or other ingredients to it.
You can make tea invigorating and tonic, or vice versa – soothing. About how you can make a drink using ginger root, you will be told by estet-portal.com.
1. Why ginger is good for weight loss
2. Ginger tea: a simple classic brewing recipe
3. Ginger tea: a variety of recipes for weight loss
4. Ginger tea for weight loss: how to drink
What is ginger good for weight loss
Ginger – this plant is known for its unique properties. It has a positive effect on the body as a whole.
What exactly is ginger good for weight loss:
1. accelerates the work of body systems, warms well in cold weather. That is why ginger is recommended to be included in the winter diet to protect against low temperatures;
2. is a natural laxative – but does not cause diarrhea. Ginger helps the intestines to relieve normally in case of overeating;
3. ginger contains amino acids that help purify the blood, reduce bad cholesterol and sugar levels;
4. ginger – a powerful energy drink that will energize the body, help increase physical activity;
5. suppresses appetite, and thanks to the astringency, it helps to fool the taste buds by reducing saliva production;
6. removes excess moisture from the body, improves metabolic processes for the removal of fats. According to experts, ginger literally dissolves fat cells;
7. is a natural antioxidant – slows down the aging process at the cellular level.
Ginger tea should be taken with care for those people who are prone to allergies. If a rash develops from drinking a drink, you should stop from it.
Pay attention! Ginger increases blood pressure – therefore, it is contraindicated for hypertensive patients.
Ginger tea: a simple classic brewing recipe
Ginger tea can be made from fresh or dried ginger root.
Fresh is sold whole or cut into several pieces. Of course, it costs more, but it is many times more useful.
Also, the plant can be found in the form of a powder – it is more convenient to use, but there are fewer useful components here. What to choose from this – everyone decides for himself.
It is better not to add sugar to ginger tea for weight loss – so the effect of the drink will come faster.
But from each option you can make tea according to the classic recipe:
• cut the ginger into slices – the thinner the better;
• only 20 grams of this herb is enough for 300 ml of hot water;
• infuse the tea for about 7 minutes.
You can also add ginger root
We offer several slimming tea recipes that will be even more effective than a regular ginger-based drink. In addition, a variety of recipes will also help you in ascetic "losing weight" days – the diet will be more varied.
If you take the dried root of a plant for making tea, then you need 10 grams per 300 ml of hot water.
So, you can make a drink according to the following recipes:1.
Lemon– in addition to ginger root (20 grams), you will need 2 slices of lemon with zest. Ginger is first added to 300 ml of hot water, and then – lemon. This tea can be drunk hot or cold. The last option is ideal for summer. 2.
With honey and garlic– This tea will help you lose weight, speed up your metabolism. For cooking, you need 20 grams of ginger root and a clove of garlic. Cut the garlic into cubes, the root – small slices. It is recommended to drink the tea on an empty stomach in the morning and throughout the day. 3.
With Melissa– This tea will help reduce your appetite and also has antioxidant properties. Take 10 grams of ginger and 20 grams of mint. Pour 300 ml of hot water, infuse for about 10 minutes. Each recipe has exactly the effect you expect – it will help to lose extra pounds due to a positive effect on metabolism. Tea reduces appetite, has a positive effect on the immune system – which will also be an advantage
In the use of ginger tea you need to know when to stop. It is recommended to drink it three times a day, you can drink two – morning and evening.
The following recommendations should be followed:1. you should drink no more than two liters of the drink per day;
2. three hours before bedtime, you need to give up the drink, because it tones and invigorates – it will make it harder to fall asleep;
3. it is best to drink a cup of tea 30 minutes before a meal – this will reduce your appetite. As a result, you will eat less and also speed up metabolic processes;
4. strain ginger tea before drinking;
5. it is better to make tea with fresh ginger root.
Please note that this drink has contraindications.Thus, people with gastrointestinal problems should better consult a doctor. But ginger is strictly not recommended for pregnant and lactating women. You should only add honey to warm ginger tea (not hot!), otherwise the beneficial properties of the drink will disappear.
Ginger tea– not just fragrant, but extremely healthy drink. It will help improve the functioning of the immune system, give the body useful vitamins. And it is also good for weight loss, because it stimulates metabolic processes, activates the processes of destruction of fat cells.
In addition, ginger provides a burst of energy – and this gives a feeling of cheerfulness, increases physical activity.
Ginger also pacifies the feeling of hunger, prevents overeating, which is very important for those who want to lose weight.
You can prepare tea only on the basis of ginger root, as well as add lemon, lemon balm, honey or garlic. Any of the recipes will help in the fight against extra pounds.
Herbs for weight loss: a list of the best and recipes for decoctions
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