How to keep warm in a cold room: life hacks from Europeans

Как согреться в холодном помещении: лайфхаки

It's cold outside and the heating in the apartment is not enough to to warm up. Familiar? The reason for the low temperature in the room is either a poor-quality heating system or exorbitant prices for heat and electricity. Therefore, many people freeze.

But staying in a cold apartment often turns into colds. And in order to prevent this, you need to keep the room at the optimum temperature.

But how to keep warm without hurting your wallet? Europeans know the answer to this question. Despite the fact that they save on heating, their average temperature at home does not fall below 21 degrees, and they feel quite comfortable.

What kind of heating methods do they use? The editors of the Internet publication estet-portal.com have collected several life hacks that Europeans use to keep warm when the room is cold.

1. How to keep warm in a cold room: move more

2. Take a hot shower or bath
3. Insulate your bed and you will be warm
4. Leave the oven door open after baking
5. How to keep warm: include in your menu "hot"; food and drinks
How to keep warm in a cold room: move more

Movement – that's life. Everyone knows about this old saying. Physical activity not only makes us cheerful, energetic, fit and beautiful, but it also

warms in a cold room. Immediately after waking up, when you don't want to get out of a warm bed, squat, jump, do side to side bends, do abs or whatever.

These simple exercises increase

heart rate and improve blood circulation, resulting in an increase in body temperature and the body adapting to room temperature.

Instagram. Take a hot shower or bath

If you are cold and don't know

how to keep warm

without a heater that "devours" lots of electricity, take a shower or bath with hot water. Such an event will return warmth to your body. It is only advisable to do such a procedure in the evening before going to bed, so that immediately after it you do not have a planned trip to the street. After showering or bathing, put on thick flannel pajamas, woolen socks and cozy warm slippers. This is exactly what Europeans wear at home. After that, run immediately to bed and wrap yourself in a warm blanket.

By the way, don't forget to leave the bathroom door open.

Warm and humid air will warm the hallway and bedroom for at least half an hour if it is located next to the bathroom. Insulate the bed and you will be warm Agree, go to bed in a cold bed – this is very annoying. And even if you cover yourself with a few more blankets on top, you will probably

shake from the cold

and not be able to sleep. Therefore, take care of the bed insulation in advance. Cover it with an electric sheet or electric blanket a few minutes before bed. These devices have special heating elements and several temperature regimes. Also, they don't "eat" as much electricity as household heaters.

In addition, such technical innovations are absolutely safe, since they automatically turn off after warming up to the required temperature. Microwave heaters are especially popular. They look like soft toys filled with dried lavender, grains or other natural ingredients. After keeping such a heating pad in the microwave for several minutes and putting it in bed, you will feel not only warmth, but also a wonderful aroma that will help you fall asleep.

If this method doesn't work for you,

use the old and proven method:

place a rubber heating pad or a plastic bottle filled with hot water under the covers in bed.

You can also place a dog or a cat at your feet, of course, if you have a pet at home. A fluffy pet

, unlike a heating pad that cools down quickly, will keep you warm all night. Leave the oven door open after baking According to statistics, the temperature in the kitchen is 1-3 degrees higher than in other rooms. This is because heat is emitted from the oven, hob and hot water after cooking. It stands out especially actively after baking. So once you've finished baking pies, cookies, or anything else, turn off the oven and leave the oven door open. Heat will spread throughout the kitchen and adjacent rooms. You can even arrange your workspace at the kitchen table.

But, before you warm up in this way, make sure that there are no small children and pets in your house. After all, showing their curiosity,

they can climb into the oven and get badly burned.

your diet

those foods that keep you warm.

This is: • meat; • fish;

• potato;

• cheese; • onion; • horseradish;
• dried apricots;
• bananas.

Also
instantly warm
such spices as ginger, pepper, cinnamon, garlic, cumin, curry. From drinks it is good

to drink tea

. And not the usual hot, but with spices: ginger, lemon, cinnamon, cloves and other ingredients. Recipe for ginger tea with apple and lime: pour 0.5 water into a saucepan, then add peeled and finely chopped ginger root, a pinch of cinnamon, cloves. Bring to a boil and cook for 10 minutes. Add squeezed juice from ½ lemon and its pulp. Cook for 5 more minutes. Strain hot broth into brewed green tea and pour into cups. Top with green apple and lime wedges. Of course, this is not all life hacks that help to keep warm in an apartment or house. Europeans also cover themselves with blankets spread out on sofas, hang thick curtains on the windows, and also install a small panel covered with foil between the wall and the radiator, which reflects heat back into the room.