How to get rid of guilt and why it is important: 6 useful tips

Как избавиться от чувства вины: 6 полезных советов

Guilt is completely normal. If a person has committed a bad deed, harmed others or himself, and he is tormented by conscience, there is nothing strange in this. This is conscience. Another thing is when the painful feeling does not let go, and the person gets hung up on the internal dialogue, in which he punishes himself for the misconduct again and again. Self-deprecation destroys self-esteem, makes it difficult to see the situation objectively. Let's figure out how to get rid of feelings of guilt and why it is so important.

Awful feeling of guilt — pure self-destruction
How a painful internal conflict arises
How to get rid of feelings of guilt: 6 practical tips
The main thing about ways to get rid of feelings of guilt

Awful feeling of guilt — pure self-destruction

If a person is constantly tormented by guilt, his behavior changes. It is difficult for him to concentrate on work, family, affairs. This affects the state of the nervous system, relationships, income levels. Self-abasement undermines self-esteem, and the person begins to feel that he/nbsp;is unworthy of any blessings. This leads to apathy, a feeling of heaviness and fatigue.

Follow us on Instagram

Because of the perception of reality distorted by guilt, a person makes mistakes, makes wrong decisions, and even rejoices in failures in the depths of his soul, because they serve as a kind of punishment for misconduct. You have to say goodbye to sanity, as the internal conflict becomes an impenetrable psychological barrier behind which a person hides from the outside world.

How a painful internal conflict arises

Same same actions can be perceived differently by different people, and to to a large extent it depends on sets received in childhood, psychological traumas during life. Pathological guilt is due to the individual characteristics of a person. It can occur for several reasons:

A bad deed. Causing harm, a person is tormented by remorse. Normal reaction — find out how you can compensate for the damage, and try to correct the situation. If that's not possible, you just have to accept the fact. But, if there is a predisposition to self-abasement, a person cannot make the right decision, suffers from this, goes into oneself.
Inaction, which led to negative consequences.Long and painfully thinking about what should have been done, a person is able to depress. He constantly turns the situation before his mind's eye, calculating decisions that are long too late to make.
Wrong attitude.
Feelings of guilt about "bad" relationships most often occur in mothers who fail to pay enough attention to their children. It is also typical for managers who find it difficult to establish contact with subordinates. Often people consciously treat important things as minor, and suffer from this.

What what the reasons are, self-deprecation is unacceptable. You need to think about how to get rid of feelings of guilt and deal with the problem. Otherwise, she will poison all the good things in life.

Self-judgment doesn't appear out of nowhere, there are reasons for it, but you can't let the oppressive feeling take over. To deal with it, follow these simple tips:

Determine if your guilt is real.
Quite often, people feel guilty because of situations in which they could not change anything at all, for example, in the case of illness or death of a loved one. Therefore, to begin with, determine how much you were able to influence events. Possibly wine — figment of your imagination.
Understand why doing wrong.
You made a mistake, it's true. But for sure you have reasons to do so, and not otherwise. Consider them. Recognize that under those circumstances and conditions, this decision seemed to be the right one. Most likely, you were guided by good intentions or fear, and the consequences turned out to be unpleasant.
Ask forgiveness.
If you have really hurt or harmed someone, apologize. Sometimes it is very difficult, but the only way to ease the pangs of conscience. If you feel guilty towards a person who is no longer alive, imagine him and ask for forgiveness. Do this until it gets easier.
Share your feelings with a loved one.
If the torment is unbearable, tell about the deed to someone you truly trust. No matter how bad your act is, you will be understood and forgiven. This will ease the pangs of conscience.
Trust the paper.
If you can not can or want to tell anyone what caused the guilt, write it down on paper. She will endure everything, so write in detail about the situation itself, and also about the measures that you can take to fix everything. When you're done, read what you've written and then burn the paper.
Draw your own conclusions.
Let the pangs of conscience be your teacher. Now you know exactly what consequences may lead to certain decisions. Learn from then and consider what you will do next time in a similar situation.

Remember responsibility when removing guilt Distinguish these concepts and do not bind each other.

Get rid of excruciating internal dialogues. Do this:

Telegram Everyone makes mistakes sometimes, but that's no reason to turn your own life into fiery hell. Stop punishing yourself with guilt. It's pointless and self-destructive.