How to overcome distraction: effective methods

Surely more than once you had to catch yourself thinking that you do not remember whether you closed the door in the apartment, whether the iron was turned off from the socket or what the boss said 5 minutes ago. At that moment you seemed to be in prostration and your thoughts were occupied with something else.

If it happened once, it's not a big deal. But what to do if this condition has grown into a habit.

Such behavior can negatively affect work, family life, or even lead to tragedy.

Why does absent-mindedness and whether there are ways to overcome it will tell the Internet Edition estet-portal.com.

1. What types of absent-mindedness are the most common
2. Why did I have a distraction problem
3. 5 tips to overcome absent-mindedness

Which types of absent-mindedness are the most common

Distractedness is different in nature and degree.

There are many varieties, but the most common are:

Pure inattention. This type is characterized by the fact that a person is completely disconnected from the outside world, is in prostration, does not perceive any information. He is not interested in what is happening around him and it is difficult for him to focus on one thing.

This kind of absent-mindedness often occurs due to great stress or tragedy.

Travel Hypnosis. It happens most often on the road, when a person is driving and concentrated on movement. It seems to him that several minutes have passed, when in fact several hours have passed.

This kind of absent-mindedness can also appear in other circumstances, when you have to do monotonous monotonous work. This effect is often referred to as "time dip" and the sense of time is completely lost.

Imaginary inattention. Creative people suffer from this kind, who harbor some ideas, images in their heads, looking for inspiration. By completely concentrating on their thought, they absolutely miss all other information. But as soon as they managed to write down or realize their plans, they are back in the ranks.

Motivational absent-mindedness. It often happens that this or that phenomenon or information is unpleasant for us and we don't want to hear about it. Then, on a subconscious level, we simply skip this information, sometimes without even noticing it. The phenomenon was first described by Sigmund Freud. Absent-mindedness in no way indicates a person's low mental development or his bad memory. Carelessness – it is a sign of impaired concentration and concentration.

What causes the absent-mindedness problem

1.

Lack of serotonin in the body. Hormones such as endorphin, dopamine and serotonin affect our mood and well-being. If the body lacks these substances, a person begins to feel tired, depressed, absent-minded. 2.

Chronic lack of sleep.

During sleep, the body is completely restored, gaining new strength for subsequent actions. If there is not enough sleep, irritation, inattention, and rapid fatigue come. Therefore, it is very important to follow the rules of sleep and allow yourself to reboot. 3.

High concentration on one thing.

If you have a very important task, the rest goes by without attention. Other information seems superfluous and unnecessary to the brain at the moment, so it turns off visual and auditory perception. 4.

Unpleasant information.

This reason occurs when the power of the subconscious repels information on an undesirable task: involuntarily, concentration on this topic disappears so as not to injure the perception and psyche of a person. 5.

Monotonousness.

It happens that if the action is so monotonous that the sense of time is lost and "road hypnosis" occurs. 6.

There is not enough space in the brain's RAM.

It has been scientifically proven that no more than 7-8 tasks and responsibilities can be stored in short-term memory in the human brain. If more than 7 assigned duties have piled up at the same time, the rest just starts to fly past the ears. The brain simply cannot contain everything and concentrate on everything at the same time. Everyone has limited RAM. This is not a problem, but a natural phenomenon. Therefore, you should not blame yourself for your carelessness for this reason. Learn to control it.

It is important to understand the essence of the problem and find the strength to fight. If there is no time and desire, you can turn to a psychologist who will "sort it out" the whole situation and prescribe means for concentration.

But still, try to use these tips first and you may not need to go to the doctor:

• Spend more time outdoors, chat with friends, read books. Give your eyes and nerves a break;

• Do not put off the matter for later, as the chances of forgetting and losing sight of it are greatly increased. Try to do all difficult things in the morning, when you are not tired yet;

• Watch your nutrition. Lack of vitamins for the brain increases the chances of absent-mindedness. It is not necessary to buy vitamin complexes in a pharmacy, some

products are very useful for brain function. • Use reminders. Write down everything in notebooks, diaries, on the phone. So you will not load RAM. Visual reminders are also helpful. For example, put an object that would remind you of a task nearby. As soon as you look at it, immediately remember and do the necessary.

• Don't create a mess around you. A bunch of shortcuts on the desktop, different folders, a cup of coffee, unnecessary mountains of papers around will distract attention. Tidy up and try to leave only items that are really necessary for work.

Distractedness

does not adorn anyone, so you need to fight it as much as possible and not let it into your life. Bosses find it difficult to trust important tasks to

scattered

subordinates, so try to concentrate on what you are doing. In addition to concentration, train your memory, it is also important in work: read more, learn poetry and new languages, they have a positive effect on memory and the brain in general.

Even the most successful people sometimes need a reboot and a time to catch their breath. Do not hesitate to take a break, so that later with better strength and infusion you can continue your duties.

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