Chia Seeds — sensational product of the last few years. Their composition is similar to the properties of flax seeds. Chia contains a lot of omega-3 acids and antioxidants, as well as other equally beneficial components. Chia seeds are popular with all adherents of a healthy lifestyle. They are really very useful not only for digestion, but also for getting rid of extra pounds.
Today, the editors of estet-portal will tell you about "magic" properties of chia seeds and the use of superfood in the diet.
Properties and composition of chia seeds
Chia seeds contain a huge amount of trace elements useful to the human body. Each chia seed is full of active substances that saturate a person.
Subscribe to our page on Facebook!
They contain omega-3 fatty acids, healthy plant protein, fiber, phosphorus, antioxidants, vitamin D, iron, zinc and calcium. All these components together give the human body the necessary boost of energy.
For more useful information visit our Instagram page!
Eating chia seeds will lower your blood sugar and normalize your blood pressure. Chia also has a positive effect on the functioning of the stomach and stabilizes cholesterol levels. Antioxidants give the body everything it needs to stay young. And the energy that you will receive when consuming this product will give you strength and contribute to the activation of the process of losing weight.
Chia Seed Dietary Use
Chia seeds can be used in the diet in various forms. The most popular cooking method — chia pudding. To do this, chia seeds are poured with milk, left to infuse. Fruit or nuts are then added to make a delicious and healthy dessert or breakfast option.
Chia seeds are also added to salads, cereals, pastries and even used to make sauces. Useful oil is made from them, as a substitute for sunflower oil. Another interesting use of chia seeds is to add them to fish or meat while frying. This way you get a crispy crust and an unusual taste.
Delicious and Healthy Keto Smoothie Recipes for Weight Loss
In addition to consuming chia seeds for food, they are also used in care. Chia seed oil is used to strengthen hair, for wellness body massages, and to make face masks.
Chia seeds are not just a trendy superfood, but a really healthy product. But do not forget that there should be a measure for everything. For the first 3-4 days, do not consume more than one tablespoon of seeds. If you do not feel negative changes in well-being, you can increase the dose. Also, chia seeds are not recommended for use in diseases of the gastrointestinal tract.
See more important and useful information on our YouTube:
Add a comment