How to overcome the fear of responsibility

Frequent insomnia and headaches, irritability and fatigue are all clinical manifestations of anxiety disorders. Hypengiophobia – or, to put it simply, an overwhelming, excessive, irrational fear of responsibility – one of the most common human anxiety disorders in the modern world. This word comes from the Greek "hypengyos", meaning responsibility, and "fobos", meaning "fear". In all these life moments, estet-porta.com

will help you figure it out

Everything - from childhood or how we grew up

Like all other phobias, this disorder is provoked by a trauma suffered by a person at some point in his life in the past. independent decisions.

Either the overprotective mother or father has instilled in the baby the idea of being unable to make the right decisions on his own. Already this is often enough to form a powerful dominant “Super-I”, from the power of which a person tries to escape with the help of irresponsible behavior.

However, the situation could be aggravated later. For example, some mistake made by a person caused extremely adverse consequences – accident, catastrophe, tragedy or just an unfortunate failure. This traumatic experience activates childhood traumas repressed into the subconscious and triggers the phobic mechanism – taking responsibility is regularly and consistently associated with a person with intense negative emotions.

You might be interested in: How to raise a happy child

Horror-horror-horror - how often did you get scared

Hypengiophobe feels an extreme degree of anxiety up to emotional shock and complete destruction of the ability to work. A person is afraid both of the very possibility of making a mistake, and of the social condemnation that comes after making this mistake.

Symptoms of hypengiophobia:

inability to formulate thoughts;
shortness of breath,
irregular heartbeat,
sweating,
nausea,
tremor and a general feeling of panic in a decision-making situation.

These feelings prevent the hypengiophobe from taking responsibility.

Sometimes an individual realizes the irrationality of his own fears, but more often he convinces himself that too much is required of him, as a result of which he neglects his own duties and actively shifts responsibility to those around him, blaming them for what is happening in his life.

You might be interested in: Fight or flight - how to overcome fear

Is it possible to defeat hypengiophobia or everything is hopeless

In severe cases of hypengiophobia, a person needs the help of a psychotherapist. The therapy of this disorder involves the completion of personality constructs that are responsible for the subject's confidence in their own abilities, a change in attitude towards their own skills and abilities, and then – the formation of healthy responsible behavior. The most effective methods are cognitive-behavioral therapy, NLP, and the forms are specialized trainings and psychotherapeutic groups. However, in most cases it is quite possible to cope with the disorder on your own. This requires, first of all, the individual's awareness of the problem and the desire to work to overcome it.

Don't try to take on too many things – take responsibility for them gradually – project after project, sphere after sphere. This will allow competent control and reduce the feeling of fear.

Start with small things that don't end up being catastrophic if you don't wash the dishes, for example.

Under the microscope

Take a sheet of paper and write down on one side the problem that requires you to take responsibility for it, and on the other – as frankly as possible - the fears associated with taking responsibility regarding this problem. For example, getting married – fear of not earning enough money to support the family, fear of repeating parental or one's own previous relationship experience, doubts about the ability to be the head of the family, etc. And then analyze each of your fears – is it unsolvable.

Flood

A good technique for dealing with fear – "flood", imaginary complete immersion in what seems terrifying to you. Develop tolerance for the stressful situation of making a decision, acting it out step by step in your imagination. Repeat the procedure in different versions of its development until the fears disappear. The more often you do this, the more automatic and less emotional your reaction to stress becomes. Accordingly, getting into a similar situation in reality, you will be able to take responsibility for what is happening.

No matter how scary it is to make decisions, it is important to understand that full responsibility for one's own life and everything that happens in it – it is the only way to success, fulfillment and happiness. After all, when a person believes that he is capable of something, or when he believes that he is incapable – he is surprisingly right on both counts. And only you can choose the option that will be implemented in your life.