How to become a happy person: bad and good habits on the way to harmony

Как стать счастливым человеком: вредные и полезные привычки на пути к гармонии

Happiness — it is a state that you can not notice when it exists. At the same time, a person is very clearly aware of the moments when he feels unhappy. On what does this state depend? Definitely not from external circumstances, because in the the same internal mood can differ significantly. Happiness — this is the general result of habits, worldview, work on oneself. Let's figure out how to become a happy person.

Curious facts about the connection of happiness with money and energy
10 mental habits to get rid of forever
How to become a happy person: 7 useful tips
Highlights of factors affecting feeling of happiness

Curious facts about the connection of happiness with money and energy

In 2013, Gallup conducted a survey to find out how satisfied people are with their jobs and how it affects their quality of life. It turned out that only 13% of respondents feel happy at work. Compared to "unfortunates" their level of motivation was higher by 36%, and productivity — by 100%. They felt 6 times more energy in themselves. This means that the "lucky ones" less tired, achieving greater results.

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In search of the source of happiness, scientists at the University of Illinois analyzed the incomes of different people. It turned out that the rich, receiving more than 10 & nbsp; dollars a year do feel a bit happier than those who are paid the average salary, but the difference is very small. The general conclusion that the researchers made: millionaires almost do not differ in the degree of life satisfaction from ordinary mortals.

10 mental habits to get rid of forever

Source of Happiness — in head. Then how to become a happy person? You need to get rid of harmful mental attitudes and cultivate useful habits. Here is what most often poisons happiness:

Searching for the approval of other people. We get too hung up on the opinions of others, and in fact reality it is important only what we think ourselves and the closest people. Don't let anyone dictate your decisions. Take responsibility for your life. The better you control her the more calm feel confident.
Frozen in the negative. Anger and resentment corrode, and envy makes you act against your own desires. Learn to forgive. Often a person builds his life around his own attempts to prove something to someone (even to himself). There is no energy for happiness.
Image of the ideal body. Do you know what is the main problem people face when reshaping their bodies in accordance with imposed ideals? With depression. They achieve a goal, and then they understand its meaninglessness. You still live and live in your body. It should be comfortable and functional, meet your personal needs. The rest — transient.
The image of an ideal partner. In an effort to arrange a personal life, people often come up with an ideal for themselves, list those qualities that are needed in partners. This is the road to nowhere. Whatever properties a partner has, he will still have disadvantages. The main thing is that people feel comfortable together, don't have to pretend, play roles.
Waiting for good luck. Many people wait for decades for the smile of luck to immeasurable happiness. Usually this doesn't happen. Appreciate what you have, cherish and multiply.
"Dips" into the past and future. Stop suffering for a lost paradise or dreaming of a distant bright future. None of this exists in reality. Live now, create your own world today.
Excuses. Think about the time it takes to explain to yourself and others why you don have what you dream about. If these resources are spent on achieving the goal, you can get real results.
A stubborn refusal to admit mistakes. Being right is good, but happy is even better. You don't need to defend wrong decisions, it's much wiser to admit the mistake, abandon the old course and take a new one. Otherwise, you will multiply mistakes, increase your stress level, but you won get positive results.
Condemnation of others. What difference does it make to you how others live? You have your own path, your own decisions, personal responsibility for them. By judging others, you are looking for momentary self-affirmation, but you will achieve a much greater effect by making your life better.
Unrealistic expectations. Don't draw rosy pictures of the future. Just work and make it as comfortable as possible. The expectation of immeasurable happiness will inevitably end in disappointment, so give up your illusions.

Active creation of your well-being, the very process of working in its direction — and that is happiness. Only by setting a goal and taking the first steps towards it, you will already feel a much happier person. Most importantly, do not go to extremes and do not confuse action with fighting windmills. There are things that cannot be changed. They will have to be accepted.

How to become a happy person: 7 useful tips

There are some healthy mental habits that will help you feel much happier:

Concentrate on what you can manage. Are you worried about the vector of the country's foreign policy? Ask yourself, you can & nbsp; whether you personally & nbsp; influence & nbsp; it and & nbsp; how exactly you can do it. If it's not in your control, calm down and accept the fact. Turn your attention to your own goals and tasks. Everything else is desirable to know, but not to worry.
Determine personal criteria of morality.
Achieve the goal by any means — a direct path to & nbsp; unhappiness. You must clearly understand what is acceptable for you personally and what is not. This will help you make the right decisions. If you get confused, stop, think about the situation and adjust your moral compass.
Clean everything.
Ruthlessly dispose of — — mental and material. Family, workplace, home, car must be in order. If you have problems with loved ones, children, at home or at work, take the time to solve them.
Focus on growth.
Don don't be afraid of challenges and change. Learn, acquire new skills, grow above yourself and develop. Work hard, then there will be no impossible tasks.
Help others.
People do good because they themselves need it. Those who help others feel much happier, work better and successfully cope with stressful situations. It is important that charity does not undermine your own well-being.
Learn to go into a state of flow.
This is the utmost focus on the task at hand, regardless of clocks and distractions. In this state, a person is super-efficient: he copes with things faster, learns new skills. Completed tasks bring a sense of satisfaction, which increases self-esteem.
Believe in the best.
This does not mean that risk should be ignored. You should be prepared for them. At the same time, it is worth remembering that 90% of fears never come true. Optimism helps to cope with difficulties.

Don't expect a miracle to happen, the right people or circumstances to appear that will make you happy. So you live your whole life in futile dreams. Create your own happiness:

Give up harmful attitudes.
Give up everything superfluous: other people's opinions, gossip, stubbornness and imposed ideals. They still haven't made you happier, so they're useless.
Cultivate good habits.
Focus only on things you can control, and don do not worry about things that are out of your control. Believe in the best, focus on growth, achieve goals in moral ways, and help people.
Take care of health.
Get adequate sleep, a balanced diet, and physical activity to make you feel good and increase life satisfaction.

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