Being slim and at the same time being healthy is not possible for all the fair sex, because often they try to bring their figure back to normal with the help of express diets, hunger strikes for several days, etc. Such activities give their result, but have a negative impact on health. To avoid problems, estet-portal.com suggests considering a proper nutrition menu for women. The diet should be based on products that have a positive effect on metabolism, enrich with vitamins, strengthen the immune system, etc. After all, there is a relationship in such a chain: the correct menu – good metabolism – attractive body. Consider how to lose weight correctly.
Peculiarities of proper nutrition for women
Have you ever wondered why, when entering into marriage, it is the fair sex that begins to gain weight more often? The fact is that a common table with a man has a bad effect on her health, because each gender has its own nutritional habits.
We will reveal the unique aspects of the diet of girls:
• a woman does not need the same amount of proteins, carbohydrates and fats;
• her metabolism is much slower, so she needs 15-20% less calories;
• the body of the fair sex is not adapted to irregular meals, so it is important to adhere to the regimen;
• Vitamin requirements are much higher compared to men, especially when it comes to iron, calcium and vitamin C.
When choosing a diet, do not forget that your appearance directly depends on it, because the lack of any substance causes unpleasant consequences (hair loss, skin pigmentation, etc.)
What are the principles of a proper menu for women
Establishing the right nutritional strategy is quite simple, given the important principles:
• eat more often, but in smaller portions;
• drinking regime should not be less than 1.5 liters of water (without gas);
• forget about snacking before bedtime, the last meal should be 2-3 hours before bedtime;
• say "yes" a hearty breakfast, as it will give you a boost of energy for the whole day;
• do not forget about fruits and vegetables, their daily dose should be at least 400 g;
• give up excessive consumption of salt and sugar, they negatively affect the functioning of the body;
• count the calories you eat, for this, choose the appropriate method to find out the daily allowance depending on individual characteristics.
Menu for proper nutrition for women: what foods to include in the diet
For a start, it is worth realizing that balanced nutrition – this is not another diet for 2-3 months, but a habit, a way of life that should always accompany you. In this technique, the following products are better suited to the table:
• milk and eggs, which contain the entire list of amino acids and proteins;
• spinach is enriched with calcium, beta-carotene, magnesium and potassium;
• chicken meat containing sodium, magnesium, vitamins K, B6, B3 and A;
• bananas, which lower cholesterol, strengthen the heart muscle, because they are rich in potassium, tryptophan;
• salmon or other marine fish, where you will find many benefits for hair, bones, skin due to the presence of vitamin D and other trace elements;
• oatmeal enriched with such components as iron, magnesium, calcium, vitamin B5, phosphorus, etc.
This list is not complete, because these are only the main products necessary for the female body for health.
A sample daily menu for proper nutrition of a woman
To understand how to set up a table, you can get acquainted with the approximate menu for the day:
• in the morning, boil 180 g of oatmeal in water, adding an apple and cinnamon (about 200 kcal) and drink tea (0 kcal);
• for a snack, eat 20 g of nuts (approximately 90 kcal), make a whole grain bread sandwich with a piece of cheese (100 kcal) and eat 1 apple (70 kcal);
• for dinner, stew or boil chicken breast (200 kcal), cook 40 g of buckwheat porridge, make a vegetable salad of your choice (70 kcal);
• for an afternoon snack, eat 200 g of low-fat cottage cheese (200 kcal);
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Eat food – this is not only the fulfillment of the needs of your body, but an important process, the quality of which directly affects your health. The proper nutrition menu for women is not based on fried, fatty or starchy foods on the table.
By consuming products that are beneficial to the body, you can notice a number of positive changes:• a surge of strength and vitality;
• attractive appearance (skin acquires a healthy tone);
• extra pounds go away;
• Immune system gets stronger.
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Effective strategy: how to lose weight correctly and for a long time without harm to health
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