It just so happened that just the frantic pace of life makes us devote the lion's share of our time to work, and its miserable remnants – family. In such conditions, a modern woman sometimes does not have enough time not only for the gym, but for a face mask. Therefore, in this article, estet-portal.com will tell you what sports to do in the kitchen.
Agree, combine cooking for your loved ones with the benefit of the figure – super profitable: you can save time and double the benefits. How to kill these two birds with one stone, read on.
You must have seen comic pictures on the net about yoga when cleaning. Well, you will agree that cleaning the apartment – occupation is not very pleasant, but it is quite mobile. In addition to the usual exercises and gymnastics at home, you can try to play sports every day on… kitchen. What needs to be done for this?
Legs exercises:
1. Squats and stretches
Again, this is not about squats that are familiar to all of us, but about squats in the process of cooking. Arrange all the inventory you need – spices, plates, pots, spoons, cups, etc. at different heights. Thus, in order to reach the objects located on top, you will have to rise on your toes. And to take something from the bottom shelf, instead of bending over, do squats. Just remember to keep your back straight while doing this.
Benefits of the exercise: Squats help tone your hips, and calf raises will benefit your calves.
Often practiced: Japanese gymnastics makko-ho: aging feet
2. Changing legs
When cutting food or washing dishes, try to stand on one leg first, then – another. The exercise is simple, but, nevertheless, useful for the legs. As you can see, exercise every day – simple!
Hand Exercises:
1. Shaking and Handwork
Sounds unusual and not very clear. Let's decipher: instead of the usual mixing of salad with a spoon, use the McDonald's principle – cover the dish with chopped salad ingredients with a plate and shake it, thus mixing everything. Also, the mixer and food processor can also sometimes not be taken out of the cabinet – beat eggs, sauces, etc. skein, don't forget the good old grater.
The benefits of exercise are obvious: they help strengthen the muscles of the arms, as well as the shoulder joints.
2. Dough
Every woman (and some men) knows that kneading dough is not easy. To do this, you need to apply the strength of both hands. This exercise does not need additional comments.
Benefit of the exercise: arm muscle training.
Do you know what there is Intimate gymnastics for women is a magic key for youth and pleasure
3. Dumbbells will be replaced by heavy dishes
If you are one of those housewives who have cast iron pots and pans in the kitchen, congratulations – You have a great opportunity to pull up your arms without much extra movement. Also, the forearms, wrists and palms can be loaded using heavy knives.
Thinking about what sport to do? Maybe you are interested in swimming or yoga? In any case, simple exercises for the kitchen will be a great addition to any sport, because you don’t need to find time for them separately: you can do push-ups from the table while the water boils or the meat is fried, you can jump in place or do a few lunges, squats – whatever comes to your mind. And do not think about when you can play sports. Estet-portal confirms: you can go in for sports every day, and even at work:
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