We are all used to thinking that our body is like a well-established mechanism that works by itself and does not require our intervention. Well, except perhaps in cases where one of the parts "broke". In principle, this is often the case, but this does not mean that your body is silent when there are no visible problems. It's just that few people understand the language of their own body - such a paradox!
Every day our body performs hundreds of automated complex processes - breathing, cell regeneration, metabolism, temperature regulation, the functioning of all internal organs, etc. And all processes have their own indicators that you can learn to recognize.
Want to know where to look and what to listen for when you receive secret body signals?
Do your hands get cold even though it's summer outside? Is your hair falling out even though you take good care of it? Ears blush, although you are not inclined to be embarrassed? Sometimes the answers to these questions are not obvious. However,
body signals are never unreasonable.
Cold hands
If it’s not winter or late autumn outside and you haven’t washed dishes in cold water, and for some reason your hands still freeze for no external reason, this may be a sign of a stressful condition.
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The reason is simple: when the body and nervous system are under prolonged stress, the blood vessels can constrict. Accordingly, blood circulation may deteriorate.
Jaw Pain
If you didn't get into a fight or go to the dentist the other day and your jaw mysteriously hurts for a long time (moreover the pain sometimes goes away, then returns without external factors of influence), then there may be several reasons. teeth not visible to the naked eye.
Read also:
Pain map: identifying diseases by signals
If even after all these examinations, the cause of the wandering pain in the jaw cannot be found, we strongly advise you to go to a good infectious disease specialist. After all, such pain can be a sign of Lyme disease - a dangerous and difficult to diagnose infectious disease.
Metallic taste in the mouth
doses of certain trace elements (iron, zinc, copper, chromium) or vitamins.
However, it can also be a symptom of many diseases (anemia, cholecystitis, diabetes mellitus, sinusitis, tonsillitis, etc.).
Permanent feeling of chilliness
Constantly cold and unable to warm up? Do you wrap up even in warm spring when everyone around is already putting on T-shirts?
This is not necessarily a sign of circulatory problems. It is often a symptom of thyroid problems. When was the last time you had your thyroid checked?
Hair loss
You eat a balanced diet, drink multivitamin complexes, do not sit on strict diets, do not abuse paints and irons, and your hair suddenly sharply started falling out? Remember: perhaps a few months ago you experienced a lot of stress? react to a nervous shock later than the rest of the body.
Because the full growth cycle of hair is about 3 months, hair cannot start growing immediately after a stressful situation.
But when you have already moved away from the nerves and begin to return to your usual life, a thinned mane, alas, will remind you of the problems you have gone through. Slouching
It is not always a sign of obvious posture disorders. Often people can begin to stoop even without problems with the spine and back.
Read also:Body signals: why joints crackle
Slouched shoulders are often an indicator of a state of depression when a person has taken on too much and not can bear it.
Red Ears
Leaving out of the situation when the ears turn red in moments of embarrassment, shame or anger.
Often reddened ears can indicate kidney problems, up to kidney failure.
If at the same time you begin to lose weight for no apparent reason or your blood pressure drops sharply, then immediately see a doctor! the same organ. Look closely at your earlobes in the mirror. If along them there are "wrinkles" - diagonal folds, then you should carefully monitor your cardiovascular health.
Read also: Signs of an impending heart attack: body signals for help
Contagious yawn
If you just have to yawn someone next to you and you immediately respond with the same yawn, then you can be congratulated ! You are a great empath, subtly feeling other people and able to give sympathy from the bottom of your heart.
Long second toe
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A white or gray ring around the eye's cornea
This is known as arcus sinilis and is one of the main visible indicators of blood cholesterol levels. Such a ring is mainly found in older people, but in recent years, in the wake of the craze for fast food and fatty foods, this indicator of high cholesterol in the body has also begun to occur in young people.
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Who is most loved by mosquitoes and midges
Owners of the first blood groups. Medical studies have proven that in 83% of cases, annoying insects choose people with this particular group. So if you are in their ranks, then stock up on sprays and fumigators.
Natural red hair
To be able to listen to body signals and understand their secret meaning, the language of your body is a very valuable skill. It will allow you to better understand yourself and your body, and in some cases, even recognize diseases at an early stage. Agree, such a gift will not hurt anyone. And it is quite possible to learn it if you listen to yourself. We hope our article will help you take the first steps in this direction!
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