Mimicry, gait, gestures, posture, movements – our non-verbal behavior determines, according to various authors, from 65 to 90% of the information perceived from us by those around us. From the first second of communication, people react to our non-verbal signals unconsciously, automatically. Therefore, our attractiveness largely consists of the ability to body language, confirms estet-portal.com. To apply it correctly, you must know what effect it has on people and how to broadcast your attractiveness to the world.
What can our eyes do?
This non-verbal signal carries maximum information and energy. This is the most powerful weapon in your non-verbal communication. It is with a glance that you can show a man your special attitude towards him.
Catch his eye and keep your eyes on for 3 seconds, then lower your lashes. Psychologists have experimentally determined this duration as optimal for attracting attention. The fact is that a three-second glance on the one hand – will be noticed and highlighted by those to whom it is directed. It contains a certain challenge, as it lasts longer than the usual social look (1.5-2 seconds of contact that we exchange with acquaintances) and clearly indicates interest. On the other hand, – the challenge is not excessive and is not perceived as a manifestation of aggression, as it would be with longer eye contact. In order for the man to be sure of your interest, accompany your gaze with a slightly noticeable smile.
During communication with a man, glances should be not only long, but also frequent. It is good if the total duration of visual contact is about 70% of the conversation time.
This is – the most comfortable mode for establishing an emotional connection between interlocutors.
Exercise to train warmth in the gaze
And most importantly. Your gaze should be warm. Try a simple exercise. For a week, mentally say to every member of the stronger sex you meet without exception (from a small child to an old man, attractive and repulsive - to everyone) the phrase "I love this man", looking into his eyes.
Try to be sincere – find or imagine something worth loving for this person, perhaps he:
- hard worker,
- loves his mother,
- he has very nice ears, etc.
Your task is – to mentally sincerely confess your love to him, looking straight into his eyes. Believe me, after a couple of days of such exercises, according to the reaction of the surrounding men, you will understand that you have taught your eyes to look not just warm, but hot. By the way, this exercise, well, also by the fact that it removes:
- basic distrust and dislike of men,
- allows you to get rid of the burden of old male grievances,
- looking to the future with hope.
See also: Internal attractiveness of a person: what role does charisma play
The influence of facial expressions on human perception
The most important and most difficult – wean yourself from negative grimaces:
- frown sullenly,
- sufferingly move your eyebrows,
- wrinkle your nose, as if in disgust at the other person.
If you think this problem is – not yours, try talking in front of a mirror. Better yet, record your conversation on video. In most cases, people are surprised to find that in reality they do not look like they expected. They don't make the impression they were expecting. Seeing your own mistakes from the outside, you will understand why others perceive you this way and not otherwise – and start working on facial expressions.
By the way, by eliminating negative grimaces, you will be surprised to find how the overall emotional coloring of your life will improve.
This is explained by the facial feedback theory – when imitation of a particular emotion causes it to occur. And vice versa, forbidding yourself the mimic expression of grief, you will reduce the power of the subjective experience of this negative emotion.
An important part of the perception of personality – gesture
Gesticulation – almost as important in the art of being attractive. Try to avoid pointing, slashing “suppression” gestures. Get rid of closed poses:
- crossed arms and legs,
- head pressed into shoulders,
- look at the floor.
Anxious and fussy gestures look unattractive – fidgeting in your chair, coughing, rubbing your hands, or tugging at the tip of your nose.
Gestures of an attractive woman suggest some demonstrativeness: you need to catch the attention of a person, ignite him. Try the slow motion technique – put the cup on the table so that there is no knock from contact. Or vice versa, slowly and carefully take the object as if it were a fluffy animal: cute and pleasant, but it can bite. Practice these movements in front of a mirror – at the right moment, you will definitely demonstrate this bewitchingly feminine movement.
The flying gait decides everything
Marilyn knew what she was doing when she filed the heels of her shoes. Exciting swaying hips drove men crazy. We do not recommend damaging the shoes. There are more reliable ways to develop a beautiful gait.
Try this exercise. Stretch a rope on the floor and walk along an elongated line, holding a thick book on your head so that it does not fall. When you master this art and can move along the line with a book on your head in a relaxed – be surprised how smooth and harmonious your movements will become.
Never forget to smile
Smile – Your personal little sun. She creates the feeling:
- youth,
- health,
- freshness.
It not only illuminates your face, but also reflects on the faces of the people around you. Your smile gives a feeling of joy to those who are near you and… increases his self-esteem. According to the experiments of French psychologists, people tend to come to the aid of a person who smiles at them. The reason for this is simple: people around you unconsciously want to keep the positive attitude received from you, and are ready to work hard so that you continue to smile at them. People want to feel their importance indefinitely, which is why a sincere bright smile, like a magnet, attracts others.
The impact of non-verbal communication on others cannot be overestimated. If the look, gestures, postures and facial expressions of a person do not correspond to what he says, non-verbal signals, not words, will be decisive. Use your body language to reaffirm to yourself and others over and over: You are – the most charming and attractive, agrees estet-portal.com.
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