Минус 13 кг за 15 дней: самая эффективная диета для похудения

Everyone wants to look thinner and fitter for the upcoming summer. Believe me, it's not difficult at all. The main thing here – a reserve of determination and a willingness to slightly change eating habits. If a person thinks before sending something from the food to his mouth, then this indicates that he has reached a new conscious level: why, like animals, eat anything, and then regret it. When the food is healthy, both the body and the psyche are healthy.

It is not for nothing that they say: we are what we eat.  Еstet-portal.com brings to your attention the most effective diet for weight loss, which is based on balance with almost complete exclusion of carbohydrates from the diet.

Effective meal plan: off 13 kg in 15 days

Such a diet will be useful for anyone who has digestive problems and who would like a better condition for their skin. After 15 days, you will look healthier and more vigorous, however, you only need to eat delicious foods every day. The real surprise is that this diet allows you to have enough hearty dinners, and you will not have to go to bed listening to your stomach growl.

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Important points to follow during the diet: drink plenty of fluids and refuse salt. The latter should be replaced with herbal spices. You can also use cumin and pepper when cooking meat, fish or vegetable dishes. 

Weekly plan for effective weight loss

Monday

Breakfast can consist of fruit (but not a banana), 2 – 3 crackers (wholemeal or cereal), tea or coffee, but without added sugar.

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Lunch: one hard-boiled egg, one orange, kefir or yogurt.

 

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Dinner: 500 g vegetable salad (or cucumbers), 2 each tomato, hard-boiled eggs and crackers.

Read: 5-spoon diet will help you learn how to lose weight without feeling hungry

Tuesday

Breakfast: See similar Monday meal.

Lunch: 2 – 3 crackers, one hard boiled egg, orange, kefir or yogurt.

Dinner: One cracker and one tomato each, plus 120 g of meat (preferably – beef).

Wednesday

Breakfast: See similar Monday meal.

Lunch

: Vegetable salad, one hard boiled egg, orange, kefir or yogurt.

Dinner:

120 g meat, one cracker and one orange each, coffee or tea. Learn:

Dr. Dukan's Protein Diet: 4 Steps to a Perfect Figure  

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Thursday

Breakfast

: See similar Monday meal.

Lunch:

One cracker and one each tomato and 120 g fat-free cottage cheese or cheese.

Dinner:

One apple and one cracker each, 2 tomatoes, 120g meat.  

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Friday

Breakfast:

See similar Monday meal.

Lunch

: One cracker each and one tomato, 200g steamed fish. Learn:

The Mayo Clinic Diet: Lose 6kg in a Week

Dinner:

One tomato and one hard-boiled egg each, 500 g stewed or boiled vegetables (can be onions, potatoes, carrots, beans, cabbage). How to eat right on weekends

As for the weekend

, here's a surprise for you: you're allowed to eat the way you're used to! The important thing is simply not to overeat, not to drink alcoholic beverages, to refrain from food with preservatives and forget about salt.

Having achieved the result that you dreamed of, you should once a week (choose a specific day for yourself for this) adhere to the list of products below, and then you will not have to remember what excess weight is! Breakfast: Requires 2 cups of water with lemon juice added.

Lunch

: One each tomato, cracker, hard boiled egg and apple.

Dinner

: One cracker, one tomato and one hard-boiled egg each. Read:

Dr. Ornish's Diet: Lifestyle Can Even Change Your Genes

Such a diet – a real salvation for those who have long wanted to say goodbye to extra pounds. If you stick to it and follow all the instructions, it works one hundred percent, and therefore get rid of 10 – 13 kg in 2 weeks is really possible. A diet that limits carbohydrate-rich foods is always great. More useful information on our channel in Youtube

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