One of the real symbols of autumn is the pumpkin, which can be used not only as a Halloween decoration or for making porridge. Few people know what other simple pumpkin dishes you can cook, but there are many of them! In addition, pumpkin – It is also a very healthy vegetable that will give your body health. Pumpkin is highly appreciated by chefs and housewives, because it is – a versatile product that can be used to prepare both savory dishes and delicious desserts. In the article estet-portal.com will consider some interesting ideas for preparing this gift of autumn.
Not vitamin A alone: about the benefits of a noble vegetable
Let's say right away that pumpkin – it is a dietary product that can be eaten even by those who are on a diet for weight loss or weight maintenance. It has few calories, it does not give a big load on the stomach and digestive system in principle. And the advantage of this vegetable is that it is also very sweet – that is, it is not necessary to add sugar to the dishes.
What other health benefits does pumpkin have? In addition to being low in calories, it is recommended for the following reasons:
1. Contains a lot of potassium involved in strengthening the cardiovascular system. Therefore, it is worth eating both to prevent the occurrence of problems in this area, and if you already have some diseases.
2. Contains vitamin A, making pumpkin one of the foods for vision. As you can see, it is present not only in carrots, but also in pumpkin.
3. It contains iron, which is necessary for the normal functioning of the body, this is especially true for vegetarians.
In addition to these beneficial properties,
What can be cooked from pumpkin? Surely, your first answer will be "rice-pumpkin porridge", but, in addition to this famous and wonderful dish, there are still a large number of very different recipes that are suitable for both the first and the second. And desserts with the help of pumpkins also turn out to be very interesting, bright, unusual. And today we will offer you to cook those delicious options that will not take much effort and time, will not waste your budget, but will undoubtedly please the whole family.
Pumpkin Cream Soup – sun in a plate
This soup can be prepared with both meat broth and plain water – depending on which nutrition system you follow.
For cooking you will need:• 1 kg pumpkin;
• 4 garlic cloves;
• one medium-sized onion;
• 1 liter of water or stock;
• 2 tbsp. l. vegetable and olive oil;
• 1 or 2 tbsp. l. butter;
• 2-3cm ginger root;
• salt, pepper and chili – to taste;
• lemon juice.
To cook, you need to cut the pumpkin into small pieces, make cross-shaped cuts on them, grease with vegetable oil, pepper and salt and bake with garlic in the oven. The pumpkin will be ready after 30 – 40 minutes.
Remove the pumpkin from the oven, separate from the peel. Together with garlic-onion roast, grated ginger root and hot pepper, send the pumpkin to the pan. Pour in broth or water. Bring the mixture to a boil, then beat with a blender. The result will be pumpkin puree, which will need to be salted, black pepper, and if desired – lemon juice. Can be served with sour cream and fresh herbs.
Simple pumpkin dishes will please those who do not like to stand at the stove for a long time. Pumpkin salad can rightly be the first on this list of recipes. Such an unusual dish for many – very tasty, and cooking it is really easy and fast!
For the salad you need:• 300 grams of pumpkin pulp;
• 2 eggs;
• a clove of garlic;
• 2 tbsp. l. sour cream;
• pepper and salt – taste.
Grate the pulp of baked pumpkin and hard-boiled eggs on a coarse grater. Add finely chopped garlic and allspice or black pepper to them. Salt to taste and season with sour cream. You can add fresh herbs – parsley or dill.
Everyone can cook simple pumpkin dishes – and it will take quite a bit of time, but their benefits are invaluable, because they will help
renew the balance of vitamins in winter. Pumpkin – it is an excellent choice as a base for many dishes, the recipes of which can be easily found on the Internet. Soups, pancakes, salads and desserts – all this can be cooked at home, surprising your family and friends.
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