We all love to listen to music. It can be popular music or rap, classical or rock, Hindi or ethnic. There are many species, but what is the influence?
Most likely you have never thought about how much music can affect your body, in particular your heart. Many studies have proven that music not only affects us mentally or physically, but also significantly affects the human heartbeat.
The editors of estet-portal decided to study this issue and figure out what kind of influence of music on a person.
- Music reduces anxiety
- Music lowers blood pressure
- Music has a strong effect on the pulse and on the heartbeat
Music reduces anxiety
Music can reduce a person's level of anxiety. After all, the body cannot simultaneously respond to the rhythm that it hears and feel anxiety. In general, music therapy — excellent tool in the fight against depression.
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It can also help reduce pain or other discomfort. That is why the radio is so often turned on in the doctors' offices. But, on the other hand, if the music you hear annoys you or just doesn't appeal to you, the soothing property won't work.
Music lowers blood pressure
Music can lower blood pressure levels and this is also due to its "skill"; suppress anxiety. The influence of music, the kind that is pleasing to the ear, calm and melodious helps to even out breathing and, at the same time, lower blood pressure. Of course, music can be used as therapy, but in no case should it replace medicines.
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But sometimes even small changes enough to improve the health and of a person.
Music has a strong effect on the pulse and on the heartbeat
If a person, being in a state of calmness, hears music, his heart rate will certainly increase. No matter how strange it may sound, but the work of the heart can be regulated with the help of music. The human heartbeat responds to the volume, rhythm and frequency of the melody you are listening to. The faster the music, the faster your heart will beat. The slower you listen to music, the slower your heart rate will be. Everything is simple, logical and, of course, within reasonable limits. If you listen to crazy rock, your heart won't chase the exact beat of the music.
Poetry also has a similar effect on the heartbeat.
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The influence of music does not only extend to the heart itself, it can also affect the speed of a person's work, body temperature, coordination of movements, and even the production of "endorphin".
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