"Is the glass half empty or half full?" By asking such a question, you can determine who the person really is – optimist or pessimist. So, if the glass seems half full, then the world appears before your eyes in bright colors, and if empty – it seems gray and gloomy.
What to do if your glass is half empty? Negative thinking is the "default" option. Therefore, you need to change it and then life will sparkle with bright colors.
The Internet edition of estet-portal.com share with you tips that will turn you from a pessimist to an optimist.
1. The glass is half empty: morning bath – best antidepressant
2. Control your thoughts when the glass is half empty
3. Stop focusing your attention on the little things
4. Learn to defend your boundaries and then you will become an optimist
5. Forecasts – a direct path to optimism
6. Do good to others, and it will surely return to you
7. The glass is half empty: bring a smile to those around you
The glass is half empty: morning dip – best antidepressant
If you notice that the glass is half empty, try bathing in cool water every morning. In this case, you simply will not be able to mope. After all, assistance with cold water – it's like an antidepressant.
This is the conclusion of the Virginia Commonwealth University School of Medicine after a study.
When bathing in cool water, the body experiences a strong shock. Along with this, all important processes are activated, irritability disappears, thoughts are cleared, and mood improves.
In the summer you can swim in rivers and lakes. Such a procedure will certainly invigorate and cheer you up. cold douches in the shower also help well. Just don’t get carried away with such a procedure, because you can get sick.
Control your thoughts when things seem to go wrong
The best way to become an optimist – observe your thinking and also change your perspective on the situation.
Of course, we cannot always think positively, because there are both good and bad moments in life. But all we can do is look at our thoughts as if from the outside.
If they are negative, tell yourself: "Again for your own", "Yes, not everything is so bad." This way, you won't take your negative thoughts as seriously. And sooner or later they will be replaced by good ones, and your life will become happier and brighter.
Stop focusing on the little things
The glass is often half empty for those who direct all their attention to the negative aspects of life.
It can be living in a rented apartment, a small salary, being overweight and much more. And the more you focus on this or that aspect, the more important it becomes for you.
But if you look at your life from a long distance, it may seem beautiful to you.
So remember this: don't focus on the little things. Instead, look at your life through a receding lens, and then what seemed before important, becomes a tiny dot, and the big picture comes out very even nothing.
Learn to defend your boundaries and then you will become an optimist
You are torn between work, personal life and everyday activities. You are trying to do a dozen things at the same time, pay off your debts and do what you don’t want to do, but promised, thus sacrificing your interests. And then you get very upset because there is absolutely no time left for something more significant:
spending time with loved ones or complete solitude with your favorite book in your hands. Familiar?
Take care of yourself first. Thus, you will become a free and more optimistic person.
But pessimism and apathy are the result of that you cannot control your life. Therefore, if you think that the glass is half empty, you need to learn to defend your boundaries.
Forecasts – a direct path to optimism
Forecasts also help to become an optimist. If something is predicted, the zone responsible for pleasure is activated, and the level of dopamine, that is, the hormone of happiness, increases. Why is this happening?
Everything is very simple, with a forecast, two scenarios are possible:
• You are right, which has a positive effect on you;
• You are wrong – such an outcome allows you to obtain valuable information that you may well use next time to make an accurate forecast.
In both the first and second cases, you get a dose of dopamine. So, if you constantly think about the bad, imagine that the worst can happen.
For example, they will be fired from work, kicked out of a rented apartment on the street, a loved one will leave, and so on. And then see what happens.
If the forecast comes true, you will be ready for it. And in this way you will avoid disappointments, as well as a pessimistic mood. If the forecast does not come true, you will be glad that everything is not as bad as you imagined.
Do good to others, and it will surely come back to you
Scientists say the following: when we do good, we are filled with happiness. After all, helping others overcome their problems, we are distracted from our own sad thoughts.
Therefore, there is a belief that everything can be fixed. There is even a Swedish proverb: "If you want to be happy, learn to give joy to others."
To help others, it is not necessary to perform heroic deeds. Even such simple actions as taking things and toys to an orphanage, feeding a street kitten or giving up a seat on public transport to a grandmother are considered worthy feats.
The glass is half empty: bring a smile to those around you
Emotions are known to be contagious. So, if you are near a sad person, you yourself are sad, and if next to you is someone who experiences cheerful emotions, your soul also becomes more cheerful. So why don't you make the other person smile, even if your glass is half empty?
Make your child laugh, tell your colleagues a funny story, and remind a friend of a funny incident that happened to you many years ago. If every day you make at least one person laugh and spend time with him, your mood will improve, and there will be no trace of pessimism.
As you can see, each person sees the world differently: someone in dark colors, and someone – in all colors of the rainbow. At the same time, everyone has their own perception of what is happening.
If your glass is half empty, you can change your vision of the world for the better if you take a cold invigorating shower, learn to control your thoughts, defend your boundaries, make predictions, and also give good to others.
And only when you put all these tips into practice, you will become an optimistic person, and life will seem bright, interesting and multifaceted to you.
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