There are many types of physical activity that allow you to lose weight, but often women complain that they are bored. Indeed, the same type of monotonous exercises quickly get bored, it becomes difficult to force yourself to go to training. Another thing is when you go to have fun, dance and at the same time lose weight. This is how zumba dances for weight loss are built.
These are workouts in the incendiary Latin American rhythm. Positive and weight loss in classes are guaranteed!
- Zumba dancing for weight loss — what is this
- Varieties and directions of zumba fitness dancing
- Benefits of dancing to Latin American music
- The main thing about positive zumba dancing for weight loss
Zumba dancing for weight loss — what is this
Zumba — it is already a popular brand with its own clothing line, courses for trainers. About 150 million people are engaged in this sport today. people living in & nbsp; 180 countries of the world. If desired, any Internet user can buy a disc and study at home on their own. There are also certified instructors who teach classes in many countries.
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Zumba dancing for weight loss — a kind of mix of dance and & nbsp; fitness. This sport was born quite by accident. Choreographer and fitness instructor Alberto "Beto" Perez simply forgot the recording of the music to which he trained his group. The only thing that came to his head — put on Latin American music. So he and did. The result exceeded all expectations.
Regular fitness program exercises combined with dance sequences, performed to incendiary rhythms, inspired women. They danced with pleasure and felt absolutely happy. This is what turned out to be the most valuable zumba — a sea of positivity.
Once, in the town of Mandaluyong, Philippines, there was even a Zumba Fitness Party with the participation of 12975 athletes. The Guinness Book of Records recorded this event as the most massive fitness workout.
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Varieties and directions of zumba fitness dancing
Zumba is not uniform. There are already several directions of fitness dancing:
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Zumba Fit. Equally fond of dancing and fitness? You don't have to choose! Come to Zumba Fit or Zumba Basic.
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Zumba Toning. For training use maracas dumbbells. These are ultra-effective workouts with increased loads. Thanks to them lose weight very quickly and fun.
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Zumba Pilates. Pilates fans will love it. Now you can do your favorite exercises in a dance rhythm.
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Zumba Step. It's great music, dancing and good old step platform.
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Zumba Aqua. Exercise in water is suitable for people who have heart problems or musculoskeletal problems. Water will distribute the load, and exercise will burn excess fat.
The Zumba movement is constantly growing and expanding, with new directions emerging just every every day. More and more people are addicted to zumba mania. There are already specialized sets of exercises for children.
Read also: Dancing for weight loss: losing weight in the rhythm of happiness
Benefits of dancing to Latin American music
Zumba has significant advantages over other sports:
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High spirits. Zumba is based on exercises from hip-hop and several other styles. Dancing releases endorphins that make you feel happy. The very word «zumba» translated as "a little drunk", "drunk".
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All muscles work. They are pumped efficiently and evenly. Thanks to this, the body is perfectly tightened, the posture is aligned.
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High efficiency. 500-900 calories burned during workout.
You can practice at home. If there are no certified Zumba instructors in your city, you can simply turn on the recording of classes and dance at home. There is no special technique for performing exercises. Main — get into rhythm and repeat after coach.
There are no age restrictions. The only caveat: if you have health problems that can become an obstacle to dancing, it's better not to risk it.
Want to lose weight — dance three times a week and don't slack off. Zumba may seem easy for professional athletes who are used to more serious loads.
Read also: Workout at home for weight loss: effective exercises
The main thing about positive zumba dancing for weight lossZumba — the perfect sport for people who love dancing, music and colorful clothes. If you want to lose weight and have fun — This is your choice. The benefits are huge:
Effective weight loss. If you don don't skip workouts, you will quickly get rid of the hateful kilograms.
Many directions. Zumba is different. It may include elements from many other sports.
There are no age restrictions. There are even separate destinations for children and the elderly.
Read also: Stretch marks on thighs after losing weight: how to prevent and get rid of
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