Overweight is a problem that is difficult to deal with. If we are talking about a couple of kilograms - this is not critical. With the help of moderate physical activity and proper nutrition, everything can be easily removed. But when it comes to 5-7-10 or more kilograms of excess weight, a special individual approach is needed here. Of course, the first thing they resort to in such situations is not sparing diets and fasting. But they will not give a lasting result and the kilograms will return along with their friends - and digestive problems will also join.
What should be done to achieve the desired result and keep the shape for a long time? Read in the material estet-portal.
- The disadvantages of fasting and sudden weight loss
- What is important to consider when losing weight
- Algorithm of actions on the way to the goal
What are the disadvantages of fasting and rapid weight loss
Diet is not bad, and sometimes even good. But it should be gentle for your body. If you starve, you will only provoke weight gain. That is why, if you want to lose excess weight you need to eat often, in small portions. At the same time, between meals you should take no more than 4.5 hours. Sharp weight loss is fraught with bad consequences: blood clotting, atrophy of the capillaries that served the fat mass.
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Gradual weight loss is much more effective and not detrimental to the body. So never fast!
What is important to consider when losing weight
To keep in shape it is important not only to eat less, but to form the right lifestyle. Enough sleep, exercise, eat right.
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You should not overload yourself in the gym. The body will get tired of high loads and sports will become an unloved activity, although it should be a joy. Only in this way will it be useful and effective.
A curious study: scientists have named a non-obvious reason that leads to weight gain
Sleep should last at least 7 hours and no more than 10. During sleep, skin cells are regenerated and the metabolic process is established.
If you follow all the rules, but the weight is uneven and growing, you should check your hormones. Overweight can cause their failure.
Algorithm of actions on the way to the goal
- I see the goal - I see no obstacles. Outline clear goals for which you are losing weight.
- Spend more than consume. Count your calories. A person loses weight when they burn more calories than they consume.
- New hobbies. If you find it difficult to refuse food, find something to distract yourself from food.
- Quality! Eat quality food.
- Eat, drink, exercise! You need everything, but in moderation. Sometimes you can even have dessert. Drink enough water. Limit yourself to alcohol. Don't forget about sports - that's half the battle.
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