Any organism is considered healthy in case of balance of all systems in it. Many people think that health – it's when nothing hurts, but it's wrong. If the pain syndrome is absent against the background of taking medications, then such an organism cannot be called healthy. The most important balance that needs to be maintained in the norm, – pH. This designation is considered to be an indicator of the degree of acidity of various aqueous solutions, including in the human body. With an increase in acidity (increase in pH), chronic acidosis begins – acidification of the body. His symptoms – headache, shortness of breath, chronic fatigue, weakness, nausea and vomiting, arrhythmia. This state can be compared with the environment in an aquarium – if you do not change the water in it for more than a month, the fish die. Modern medicine is not interested in a complete cure for such a condition, since the diagnosis of acidosis guarantees a regular need for human treatment and the use of drugs.
estet-portal.com will tell what is the alkaline system and its impact on health.
- Alkaline system and body diseases
- Which foods contribute to the normalization of the alkaline environment
- Research on the dependence of the development of diseases and acidification of the body
Alkaline system and body diseases
If the pH of the blood increases, the functioning of the capillaries is disrupted. This leads to insufficient blood supply to the tissues. They are not getting enough nutrients.
The ideal blood pH is 7.35. The same indicator for ordinary water is 7.0. Human blood – alkaline, this makes it possible to neutralize acidic compounds obtained from food.
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Bad ecology, water, food – factors affecting the pH shift to "acidic"; side. In this case, the blood loses its ability to balance the balance of the body. When ingested, acidic compounds wander through it. To neutralize the acid, the body uses the reserves of trace elements and alkali metals. These include – sodium, potassium, magnesium. In smokers and drinkers, the reserves of useful substances are consumed in large volumes. This leads to the depletion of minerals and health.
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A pH imbalance causes these problems:
- back pain, osteoporosis;
- weakness of the muscular apparatus, muscle destruction;
- accelerates the formation of kidney stones;
- destruction of dental tissue;
- thyroid dysfunction;
- leads to oncology.
Which foods contribute to the normalization of the alkaline environment
In order for the alkaline system to normalize, it is necessary to include alkaline foods in the diet, increase physical activity in the air. With the appearance of fatigue, pallor of the skin, deterioration of digestion, it is necessary to restore the acid-base balance.
Alkalinizing products include:
Fruits. Lemon, lime, watermelon, figs, apricots, oranges, avocados, peaches, bananas, apples.
Vegetables. Onions, parsley, garlic, pumpkin, beetroot, lettuce, zucchini, celery, peas, cauliflower, olives, potatoes in their skins, radishes, corn, zucchini, peppers, carrots.
Nuts – almonds and chestnuts.
Oils – linseed and rapeseed.
Cereals – millet, wild rice, quinoa.
Dairy – soy cheese, soy milk, goat cheese, goat milk.
Drinks – herbal and green tea, orange juice, lemon water.
How and why is it necessary to maintain the acid-base balance in the body
If the product is acidic – It doesn't necessarily have to be sour. Cow's milk, coffee and wheat-based bread are acidic, while lemons and ginger – alkaline.
The correct menu should include vegetables, root vegetables, herbal infusions and green tea. To enrich it with beams, you can include poultry meat, white fish and eggs. They have a slight acidity.
Such a diet is aimed at improving the body, achieving a balance of alkaline and acidic environments. For the normal functioning of the body, it is enough to observe the proportion of 70% alkaline products and 30% acidic.
Research on the dependence of the development of diseases and acidification of the body
More and more researchers in the field of medicine come to the conclusion that the development of diseases depends on the state of the acidic environment of the body. In 1932, German scientist Otto Warburg was awarded the Nobel Prize for discovering the link between acidification of the body and the development of cancer. Cancer cells exist in an acid environment and die in an alkaline environment in 2 hours. With an increase in blood pH by only 0.1, it transports 8 times less oxygen to tissues and organs.
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To determine the level of acidity, you need to buy special test strips at the pharmacy. They measure the pH of saliva and urine. But the indicator depends on many factors – the time of passing the test, taking medications, the amount of fluid you drink. Measurements must be taken many times, after which the average value of the indicator should be determined. Urine pH below 7 indicates acidification.
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The alkaline system health is suitable for everyone, since alkalization of the body is practically not found among the diagnoses. Dried apricots – product with the highest degree of alkalization.
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