A few years ago, spirulina algae became a global trend, and rightfully so. Ancient civilizations knew about the benefits of spirulina, which used algae for the treatment and prevention of diseases.
Spirulina contains a high amount of chlorophyll, which has a powerful effect on the immune system, as well as the entire palette of vitamins, microelements and many useful acids known to us.
It is not surprising that the healing properties of algae are today used to the maximum in medicine and cosmetology.
On estet-portal.com read about the beneficial properties of spirulina, as well as about the forms in which superfood is produced and which of them are most effective for our body.
Inhabiting and growing a miracle plant: the most tenacious species on earth
Algae Spirulina – some of the most unique and amazing organisms in the world. According to scientists, spirulina is the only plant that has managed to live on our earth for hundreds of millions of years. The secret of amazing vitality lies in the special biochemical composition of algae.
Spirulina is a blue-green algae (cyanobacteria) that lives on the surface of alkaline lakes. There are very few places in the world where wild-growing spirulina lives. It is mined on three lakes: in South America, Africa and China.
Superfood is also grown commercially. For the reproduction of algae, you need to create a favorable environment – mineral and alkaline composition of water, special temperature regime and timely blowing of the water composition with carbon dioxide.
Spirulina absorbs nitrogen directly from the air, and therefore does not need any artificial fertilizers.
Subscribe to our channel in Instagram
Spirulina algae: beneficial properties of blue-green plants
Superfood contains about 200 vitamins, minerals, enzymes and 18 of the 22 existing amino acids.
What are the benefits of spirulina:
• has a huge nutritional value: 70: algae biomass is a complete protein;
• have powerful antioxidant properties;
• perfectly cleanses the body of toxins, heavy metals,
• strengthens the immune system;
• normalizes metabolism;
• reduces risk reduces the amount of "bad" cholesterol (LDL);
• has anticancer properties;
• does well with anemia and hypertension;
• stabilizes blood sugar levels;
• improves the activity of the nervous system;
• stimulates sexual desire;
• reduces fatigue and increases stamina;
• smoothes wrinkles and improves skin elasticity.
Spirulina algae are effective in treating diseases of the heart, gastrointestinal tract and thyroid gland.
Read also: cosmetology and medicine
Spirulina can be purchased in any form. Powders and tablets are very popular. The advantage of the powder is a higher concentration of biologically active substances. It can be added to fruit juices and various smoothies (1 tbsp per glass), yoghurts, smoothies and other cold drinks.
Main condition – do not heat-treat spirulina powder, as the lion's share of valuable substances is lost at high temperatures.
It is also good to use seaweed in the form of a powder for cosmetic masks. However, some may not like the taste of superfood, in which case it is better to take seaweed in tablet form.
But there is a minus here: tablets contain fewer useful substances or lose their properties during heat treatment.
Live spirulina is grown on an aqua farm, where it is preserved in its natural form thanks to cryotherapy without the addition of preservatives, stabilizers and drying.
The price of frozen algae will be much different from that of tablets, and the taste of plants is quite specific.
Therefore, everyone should choose their optimal form of spirulina. People with autoimmune diseases, pregnant and lactating women are not recommended to get involved in spirulina and it is necessary to consult a doctor before using superfood.
Thank you for staying with estet-portal.com. Read other interesting articles in the "Diet and nutrition" section. You might also be interested in:
Organic Superfood: Let's Get It Right
Add a comment