Climax – a special period in the life of every woman, when hormonal changes occur in the body that affect well-being. The problem may lie not only in physiology, but also in psychology, because the state of the body and emotions are closely related. To avoid or significantly reduce the negative effects of menopause, exercises for youth were created. They are designed in such a way as to help normalize hormonal levels. As a result – good health, beautiful appearance and excellent mood.
The editors of estet-portal.com will tell you about what exercises will help you find harmony!
Exercises for youth: features of the complex
Youth exercises are designed specifically for menopausal women. They stimulate the work of the endocrine glands, which during this period fail, do not work as before. And not only health, but also the appearance of a woman, her youth and beauty directly depend on them.
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A set of exercises combines active movements with breathing exercises. You need to perform them in such a way that each exercise has three repetitions, and between them there is a maximum of a minute of rest. In this rhythm, you need to practice the first week, and then each subsequent week add one repetition to each exercise. At the same time, the rest time must be reduced so that the result is only 10 seconds. An important condition – daily exercise.
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The complex has no contraindications, except for women who have severe pulmonary or gynecological diseases. In this case, consult your doctor, but it is better to refrain from physical activity during the exacerbation.
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The complex was created to normalize the functioning of the hormonal glands, digestive and genitourinary systems. It also strengthens the spine and the muscular corset responsible for correct posture. When performed correctly, the exercises help to restore normal blood circulation in the pelvic area, helps in the production of endorphins – the so-called "happiness hormones". Exercise for youth: complex for all
The complex consists of 14 different exercises, each of which helps to gain health, peace of mind, and normalize the functioning of the internal glands. You will feel a surge of strength, your health will improve, and your appearance will only delight.
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Stand up straight with your feet together. Spread your fingertips and point upwards, squeeze your nostrils with your thumbs. Open your eyes, and stretch your lips with a tube. In this position, take a deep breath. Then close your eyes, touch the jugular cavity with your chin as much as possible, hold your breath. Return to starting position, exhale.
Perform the exercise while standing, relax your neck and jerk it first to the left, then to the right. Repeat seven times. Then tilt your head back and forth, trying to touch your chest and shoulders as much as possible. Also repeat seven times.
Sit on a stool with your back straight. Inhale so as to push out the chest. Exhale slowly and draw in your stomach. Shoulders remain motionless. Repeat 10 times.
Lie on the floor, on your back, lift your legs up at an angle of about 90 degrees, spread your arms to the sides, rest them on the floor. From this position, lower both legs to the side to an angle of 45 degrees – left and right. Repeat 7 times on each side.
Remain in a prone position on the floor, press your legs and arms to the floor, spread apart. From this position, raise your legs as high as possible and cross them alternately 7 times each.
Lying on the floor, legs straight, hands behind the head. As you exhale, slowly lift your upper body off the floor, hold for as long as possible and come back. Repeat 7 times.
Lie on the floor on your stomach, clasp your hands behind your back at waist level. Try to tear your legs and upper body off the floor at the same time – so that only the stomach touches him. Hold this position, return to the starting position. Repeat 7 times.
Sit on the floor, bend your knees, pull your heels up to your buttocks, hold them in this position with your hands. On a slow inhale, spread your knees as wide as possible, as if you want to touch the floor with them. Repeat 7 times.-
Lie on your back, legs straight, hands behind your head. While inhaling, lift the pelvis as high as possible, slowly return to the starting position while exhaling. Repeat 7 times.
Instagram! Youth exercises should be done systematically, each repeat three sets. Follow the process of breathing – it can not be delayed, breathe evenly and measuredly. If you experience any discomfort or pain while doing this exercise, stop it immediately.
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