It is the mental apparatus becoming feeble that makes us really old. And here we ourselves, as a rule, add fuel to the fire, accelerating the aging of both the body and the brain. Significantly spur the decline and influence the "launch" of genetically determined disorders at the mental level are some of our daily habits. However, it is in our power to prevent this regression.
The editors of estet-portal.com will tell you what addictions contribute to poor health and brain aging.
Why our brains age: the addictions that lead to it
Time is inexorable, and over the years a number of irreversible changes occur in the human brain. It is important to shed light on the mysteries of the brain. Below we have listed bad habits that you can save your health by giving up.
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Chronic Stress
People are actually losing their minds from the burden of responsibilities, too much work and no rest. Do you need any more evidence that being in constant stress exhausts the brain and leads to its aging by leaps and bounds? Probably not. Therefore, learn a useful rule: if you learn to postpone your "immediate" business and allow yourself to take small breaks, the world will not collapse from this.
Low physical activity and unsportsmanlike mode
If during the day you move a little, at least because of work at the computer, it harms not only your figure: both physical witheringoccurs, and gradual aging of the brain. Therefore, we strongly recommend that you start paying close attention to this issue: dilute your office routine with small activities, be sure to go out for lunch, and return home, if possible, doing at least part of the way on foot.
Do not forget also that sports are important for us not only in building a relief figure and strengthening the body.
The main advantage of daily workouts is that they improve the blood supply to the vessels of our thinking apparatus, pumping them superbly. Blood, as you know, delivers oxygen and nutrients to the brain: without them, the central part of our nervous system is simply not able to function at full capacity.
Incorrect nutrition
Fast and unhealthy fatty foods are also harmful not only for the figure, but also affects the state of the brain. Without regularly feeding the mental apparatus with the most necessary food for a full-fledged life (this includes: vitamins, protein, healthy fats), we force it to age faster.
Just for the sake of the possibility of maintaining mental clarity and high-quality mental activity for the longest possible time, it is definitely worth neglecting the same chips for lunch and still eating right.
Ignoring learning and other activities for the brain
Even if you already have two educations, you should not stop there.
It is the continuous learning process, the knowledge of the new – the most wonderful simulator for our brain that you can think of.
Of course, any activities that involve it in active work also help to keep the brain young: reading, solving crossword puzzles, being fond of board games, etc., etc. And in particular, research has long been it has been confirmed that the most effective prevention of dementia is teaching foreign languages and scientific activities.
Unhealthy lifestyle: late sleepovers and cigarettes
If you save on sleep every now and then, staying in the realm of Morpheus for less than seven hours a day – do not consider this an indicator of daring and great energy potential. In any case, this state of affairs – for the time being. In fact, systematically not getting enough sleep, you are doing your brain not the best service. While you sleep, the substances necessary for normal life activity are synthesized, the insufficient amount of which affects, among other things, the aging of the brain.
As for smoking, we will omit the banal explanations about its dangers. You just need to know that even without smoking a pack of cigarettes a day, but taking 1-2 puffs during a crescent, you still doom your brain to irreversible consequences. So don't "persuade" yourself by the fact that you are not an avid lover of cigarettes, but a "temporary worker". It is better to refuse such a need without delay and exceptions.
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Take care of the healthy and active life of the brain, and it will thank you with full longevity. Addictions will not lead to anything good, and healthy lifestyle is the key to longevity!
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