It is worth noting that the skin – the largest organ of our body, which performs a number of important functions. With it, we also get rid of toxins and cleanse the body, so it is important to pay attention to the fact that skin cells require our help in renewal. The dry massage procedure, known to mankind for a long time, makes it possible to improve the condition of the skin and the whole organism. A big plus of the technique is that it is available to everyone, and the session itself will take a minimum of your time.
How to do a dry massage will tell estet-portal.com. You will learn how to perform a massage, what is the use of itand how exactly to carry out this pleasant process.
- How to do a dry massage: what does the procedure give
- How to do a dry massage: technique
- The right brush – guarantee of a successful procedure
- I want a dry massage: what need to consider
How to do dry massage: what does the procedure give
Before moving on to a dry massage session, it’s worth understanding – and what will he give the skin.
Let's analyze the main effects of massage:
• effectively exfoliates the skin, ridding it of dead cells, which renews it;
• prevents ingrown hairs, which is a common problem in women after depilation;
• removes keratosis, which is characterized by the appearance of "goosebumps"; on thighs and forearms;
• makes the skin smooth and pleasant to the touch;
• effectively tightens the skin, making it more elastic;
• relieves cellulite with regular use;
• activates the lymph flow;
• prevents edema;
• improves blood circulation.
Read also: Massage action: systems and effectst for the body
How to do dry massage: technique
It is correct to do dry massage – it means doing it in the right direction. This technique requires movements along the lymph flow, so all manipulations should be directed from the bottom up.
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The sequence of steps in the procedure is as follows:
• massage the feet, rising to the knees, which should be massaged in a circular motion;
• rise higher towards the hips using straight lines;
• massage the abdomen in a circle in a clockwise direction;
• massage the hands, then the elbows, and then go to the shoulders;
• massage the collar area and neck using circular motions.
The duration of the procedure should depend on your mood and speed from 10 minutes to half an hour. After the session, it is recommended to take a bath to wash off the exfoliated skin particles. to save the skin of
arms and legs
The right brush – guarantee of a successful procedure
• bristle quality;• hardness level;
• handle length.
I want a dry massage: what to consider
So, you have decided that the dry massage procedure is perfect for you and are ready to start it?
Remember that any technique has limitations, so postpone your session if:• you have skin irritation;• you have blood or vein diseases;• there are wounds on the skin.
If you have sensitive skin, then watch her reaction to massage. If you experience a burning sensation and discomfort, stop the procedure. When everything went well, then after the bath, apply nourishing and moisturizing milk to the skin. The regularity of sessions will help to achieve a good result, so spend them daily.
Read also:
How to make a therapeutic lip massage: the benefits and techniques of massage
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