Muscle tension – not just stiffness in a certain area of the body. It carries a psychological background: a deep ban on the living of certain emotions, feelings, states. Mental trauma leaves an imprint on our body – invisible but tangible. We offer you a course of seven simple exercises to remove the muscular and psychological blocks associated with them.
The editors of estet-portal.com will tell you about what blocks occur in each of the areas of the body, how they are expressed. Such therapy will help you find physical and psychological harmony.
- Muscle tension in the eye area
- Muscular tension in the mouth
- Muscle tension in the neck
- Relieve muscle tension from the chest
- Muscular tension in the diaphragm
- Removing blocks from the abdomen
- Remove the block from the muscles of the pelvis and legs
Muscular tension in the eye area
This area may be blocked from expressing anger, prohibiting crying and living in grief. The block affects not only the eyes themselves, but is also felt in the forehead – he is as still as stone.
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To remove the block, start breathing rhythmically and deeply, trying to open your eyes as wide as possible – like you're really scared. Try to use the forehead and eyebrows. With this expression, look at each of the walls of the rooms for a few seconds. At the same time, you can not move your head – only the eyes move. Do this within ten minutes.
Muscular tension in the mouth
The block in this area literally prevents us from expressing our thoughts and emotions – there is a ban on shouting, anger, expressing desires, defending a position in a conflict. A person feels tension in the jaws, lips, cheeks, neck and nape.
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To release the clamp from this area, breathe deeply and rhythmically, and then try to imitate crying – pronounce the sounds "oh-oh-oh", "mmmm". Next, build grimaces – do not limit your imagination, you can grimace as you like. Act on the muscles of the neck by imitation of biting and vomiting.
Muscular tension in the neck
Clamps in the neck prevent the person from expressing anger, crying and screaming. Thus, strong emotions are suppressed, which turn into psychosomatic illnesses.
You can simply remove the clamp from your neck – with loud cries.
You should literally scream, not just the "ahh" sound. It is possible and necessary to depict groans and wheezing. Imitation of vomiting movements will help to relax the root of the tongue.
Relieve muscle tension from the chest
This exercise will affect not only the chest area itself, but also the shoulders, arms with hands. Clamps in this area prevent you from sincerely expressing laughter and anger, experiencing sadness, and experiencing passion. The first clamps can appear already in infancy, when the baby is swaddled tightly.
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The removal of muscle clamps in the chest is associated with hand movements, which include other muscles in this area. Tear something by vigorously moving your arms, beat an imaginary or real punching bag, hug a pillow. The latter can be done together with a person you trust and who understands why you need .
Muscular tension in the diaphragm
This is the area that includes the internal organs, the muscles next to the lower back vertebrae, the solar plexus, and the diaphragm itself. Clamps interfere with expressing anger and aggression – the deepest and most natural human feelings. This is a normal reaction to something we don't like. Suppressed emotions in this place prevent deep breathing, the spine is unnecessarily bent forward.
To remove the blocks, you need to simulate vomiting while breathing deeply.
The exercise may seem strange, but it must be done with all seriousness and not once.
Removing blocks from the abdomen
The area includes the muscles of the back and abdomen. Blocks here do not allow expressing hostility and anger. At the same time, if you remove the clamps from the diaphragm area, then relaxation will be more effective here. Therefore, start working on the diaphragm first, and then – belly.
The muscle block can be removed with a tickle – she makes you laugh and cry at the same time.
Remove the block from the muscles of the pelvis and legs
Clamps in the pelvic area interfere with pleasure, do not allow expressing anger, experiencing arousal. At the same time, they physically manifest themselves in this way – the human pelvis is pulled back, the gluteal muscles are constantly tense. This is how sexuality, one's desires are repressed. Too strong clamps in women cause infertility, which is not diagnosed using standard diagnostic methods in medicine.
Relieve muscle tension in this area with regular kicking, which must be done actively and without stopping. The cycling technique, hitting the calves on the couch will also help.
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Muscle tension – it's not something that can be done in one session. You need to do the exercises until you feel relief – both physical and psychological. You will notice that you express emotions more freely, that there is no feeling of constraint, lightness has appeared in the body.
Read also: Exercises that will relieve muscle clamps and restore mental balance
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