How to survive betrayal: we fight with emptiness in the soul

Trust – this is what every family is built on, but betrayal destroys one of the main foundations of a happy life. Yesterday you saw your reflection in the mirror and enjoyed the beauty and cheerfulness, but today your appearance is completely different. But you have not changed, but your attitude towards yourself has changed due to the betrayal of a loved one.
What's inside? Unrelenting pain and complete emptiness. You want to fall asleep, and when you wake up, you realize that the events that have occurred are just a dream, but… Shaken self-confidence and self-worth, because if betrayed – it means you do not deserve love and fidelity, although this is far from the case – but it is these thoughts that kill at this moment. The feeling of resentment does not subside, but not everything is so sad if you find the right ways out of the situation and ease the pain inside.
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How to survive betrayal or time heals How to survive the betrayal of your husband, if you 100% trusted him and were confident in him? – Yes, just like cheating on your wife, – give yourself time. It is necessary not only for anger and rage to disappear, feelings to cool, but also for a splash of one's own emotions.
It is important for this:

 if you want to cry - cry, because it is better than pretending that everything is fine with a feeling of complete emptiness;
• speak out,
but not with the first girlfriend you meet, but with a close and dear person to whom you will not hesitate to express everything that is sore and boiling;
• find "friends in misfortune",
e.g. on the Internet – here on the forums a large number of people share similar problems, and you will immediately notice that those who have been betrayed by a large number continue to live and enjoy every moment. change and how to overcome the fear of betrayal: 5 effective ways

to constantly be focused on other tasks, you can take overtime hours or work from home to load yourself to the fullest;

• if you are not working, then it is worth starting a repair or general cleaning,
choice of wallpaper, interior selection and other nuances take a lot of time, which you could use for unpleasant memories;
• go on vacation
and preferably take a cheerful company of friends or children with you, a change of scenery will distract you from gloomy thoughts.

How to survive infidelity: a simple but effective trick When resentment and pain overwhelm the soul from the betrayal of a close and dear person, it seems that this unpleasant feeling will never disappear. So that the pain does not recede, but subsides a little, psychologists advise you to think about the main issues.

Ask yourself which problem is especially significant for you: that you were betrayed as a person, or that you felt during the betrayal ? At first glance – It's a simple question, but if you think about it, it's hard to find the answer. After all, if betrayal is more important, then a loved one is dear to you, and if your feelings, then you are more worried about the situation than about the impending separation from your spouse. 10 reasons and advice for women

• do not aggravate an already difficult situation, but accept it with dignity, without losing confidence in your own worth;