The season of various thermal procedures, including baths, has come. Taking a steam bath with friends in a sauna with an oak whisk on a winter evening is a sacred thing for every man. Finnish saunas began to be installed even in gyms, where women often go to relax. But did you understand the effect of baths and saunas on your skin and health?
Today, the editors of estet-portal decided to put everything on the shelves and tell you what is good and what is bad to bathe in a bath or in a sauna .
Benefits of thermal procedures in baths and saunas
Of the main advantages of the bath — body cleansing. With a balance of humidity and high temperature, perspiration is activated, the skin is cleansed, and all toxins are removed from the body. It is also recommended to use scrubs for deeper cleansing of the skin and then after all the procedures, your body will be soft and smooth.
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Banya perfectly copes with fatigue, helps to relax and distract from stressful situations. Also, bath procedures strengthen the immune system and improve sleep.
Subscribe to our page on Facebook! . Cosmetologists recommend combining a massage session with a trip to the bath. In this way, it will help you improve blood circulation and remove excess fluid
from the body.
How can bath procedures harm
Long stay in the bath can lead to dehydration and low blood pressure. Therefore, it is recommended to drink enough water or tea during bath procedures.
A visit to the bathhouse can be harmful only if there are certain contraindications. For example, if you have problems with your kidneys, bladder,
You should also be extremely careful if you have capillaries on face are close to the surface. The procedure may
dilute the blood vessels
and cause redness.
Preparing for the Winter Vacation: Body Care
Sweating in the bath is possible for everyone, but the main thing is not to overdo it. After bath procedures, be sure to wash off everything that came out with sweat and use a moisturizer so that the skin is not overdried.
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