Try asking your acquaintances the question: "How to get up at 5 in the morning" and prepare to meet misunderstanding and sympathy. It it is terribly early and it is not clear why, if you can get a few precious hours of sleep before work. This is because most people on the planet hate mornings.
Now let's imagine the most ordinary morning of an ordinary person. Getting up on alarm clocks, fast fees for work and torment in city transport. An exhausting day at work, and in the evening, as always, there is not enough time for yourself. There is simply no strength to do something useful and interesting.
- Wake up at five in the morning — useful and effective
- How to get up at five in the morning and get enough sleep
- How to get into the habit of getting up early
Wake up at five in the morning — useful and effective
We constantly shelve our plans, dreams, ideas. We simply don’t have enough time and energy for what really matters to us. Work and everyday routine eat up the lion's share of our day.
But what if there's an easy way to change all that?
Wake up early — it is an opportunity to take life into your own hands and achieve your goals. And maybe just be alone with you and understand yourself. In fact, morning has every chance of becoming your most favorite time of day. If you get in the habit of getting up early, then you can improve your life and make every day more meaningful.
Here is a sample list of things to do at 5 a.m.:
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practice yoga, running, sports;
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read books;
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keep a diary or morning pages;
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to be creative;
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work on your business ideas;
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deal with your current affairs;
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make a plan for the day;
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acquire new knowledge;
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dream and plan for long-term goals.
At 5 in in in the morning you don don't rush anywhere, nobody will bother and distract the silence will help you to concentrate on yourself and your activities.
Perhaps you want to start your own business, then in the morning you can, without compromising work and family, strategize and search for ideas. For someone morning — this is a time for personal growth and meditation. Someone slowly makes a cup of coffee, opens a diary and writes down their thoughts.
Just one or two hours in the morning will help you to do everything that you didn't get your hands on, work on your idea, improve your professional skills, and ultimately — become happier. Your day will definitely not be in vain, you will have energy and inspiration, and the goal will become much closer.
How to get up at five in the morning and get enough sleep
You may object that you — owl and all this is not for you. But if you want to become more productive, then there is nothing impossible.
How to get into the habit of getting up early:
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First, work with goal and motivation. Answer for yourself the question "Why should I get up at 5 in the morning". Write down everything you want to do, but you don't have enough time.
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Take a closer look at your alarm clock. Do you hate him? Then change it now! You can change the ringtone on phone, which you will. Let it be something nice. And you can purchase a fitness bracelet with alarm function.
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Start small. First, set your alarm 15 minutes earlier than when you're used to getting up. Then — for 20 minutes, 30 and etc
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Go to bed earlier. This is the most important rule, since for health and a full life a person needs to sleep 7-8 hours. If you go to bed after midnight and get up at 5 in the morning, you will soon turn into a zombie. You must go to bed no later than 22.30.
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Make a plan for the morning. It will motivate you to get off the bed when your eyes will treacherously close, and conscience convince that there is nothing wrong to sleep an extra hour.
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Give yourself time. Habits are not formed overnight. Didn get up early? Don't beat yourself, just just keep trying.
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Cook yourself a delicious breakfast. This is another life hack that will help you convince yourself to get up.
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What you plan to do in the morning should bring you joy and pleasure.
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Work on your thinking. When we sure it's five in the morning — this is unrealistically early, cruel and meaningless, our body reacts accordingly. We can easily find thousands of reasons to lie in bed a little more. Try to think differently and tell yourself that morning — it's a great and productive time, and getting up early will help you succeed.
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To stop getting up early, learn how to wake up properly.
Morning — time of energy, inspiration and work for the result. Take advantage of getting up early as a chance to make your life better and more productive.
The main thing about how to get up at 5 in the morning and why you need it
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morning — the most productive part of the day, when we are full of energy to solve complex problems;
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waking up early gives you the opportunity to quietly and quietly do what is important to you;
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get up at 5 a — it can be developed;
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morning hours can change your life, help you achieve your cherished goals or give you new ideas.
Read also: How to stop being nervous: 10 secret ways
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