After childbirth, the female body prepares for new important tasks: the production of breast milk, light sleep, etc. In addition, fatigue accumulates, joints behave differently, posture and, of course, external forms change. When the time comes for a thorough examination of her body for the first time after childbirth, a woman may not be easy psychologically. Sometimes it seems that the former beauty has disappeared somewhere and the body will not be the same. This is comparable to moving to a new home, so far devoid of comfort and not inhabited. But the new house is looked after, made comfortable, it is also worth doing with the "new" one. body. In this case, the task is how to do it without violence against yourself, but with love. In this article, estet-portal.com will talk about such a thing as "body positivity".
Postpartum body positivity: how to embrace the new you
First of all, you should not be afraid to accept yourself and not be led by delusion – “If I accept my body as it is now, there will be no motivation for useful changes (diet, training).” This is the main idea of the concept of "body positivity".
Oddly enough, but hateful criticism towards oneself does not motivate to a healthy lifestyle in the best way. More effective just "politics" care, maintaining one's own health and strength, i.e. the motivation of pleasure.
However, accepting yourself is not the same as admiring your body. Rather, it is to know yourself, understand and recognize. Knowing and understanding how your body works, what its needs, possible limitations, etc. will help you find the most effective and healthy ways to improve yourself.
Postpartum body positivity: help your body
Body positivity teaches a person to accept himself and his body as it is. "Settle down" in a new body it is impossible only with the power of thought alone, because our body is material and its purpose is to move, eat, etc. And since much has changed – movement mechanics, sizes, shapes – then the brain needs time to build an updated "scheme"; body. And he needs help, in particular, the following simple things:
- sleep in sufficient quantities and timely meals – this is perhaps the most important thing.
- if you have the opportunity, use massage treatments: this helps to adapt to change. But it is very important that the massage does not cause pain! Avoid those massage therapists that they undertake to "break the clamps." Any bodily problems can be solved without excessive rigidity, however, not every specialist has such techniques.
- minimize the sensations that cause discomfort: part with synthetic or pressing things, uncomfortable shoes, tightly fastened hairpins, etc. Perhaps everyday discomfort is familiar to you, but still you should not endure, because this is how you spend precious energy, and now it needs more.
Postpartum body positivity: to be or not to be training
Body positivity encourages a person to accept the body of others and their own as it is. When recovering from childbirth, one should not forget about physical activity. But in the case of training for moms, there are special requirements. So, one should be critical of the "intensives" and "marathons" due to additionally created tension – "correspond to high results", in a word, so that they are no worse than others. At the same time, individual circumstances are not always taken into account, for example, a sleepless night due to the baby's cutting teeth.
You should also take into account what tasks you and your coach will raise to the rank of the most important in order to focus on them as much as possible. In particular, movement for pleasure must prevail – it is the ideal psychological focus to help renew the "body schema." Concentrate on what you love and what is easiest for you – stretching, swimming, dancing, yoga or long walks. This is how it is worth evaluating physical activities: not how effective they are for getting rid of extra pounds, but how much bodily joy they bring. At first, when getting acquainted with the new body – this is the most important criterion.
not how effective they are for getting rid of extra pounds, but how much bodily joy they bring. At first, when getting acquainted with the new body – this is the most important criterion.
Do not forget that your body is already too stressed at this period, so do not artificially create another "experience" for it.
Nevertheless, if thoughts about the ugliness of your own body haunt you, making life unbearable (it is difficult for you to look at yourself in the mirror, your mood deteriorates every now and then, and you literally force yourself to take care of yourself), perhaps This is one of the signs of postpartum depression. And in this case, it's in the state of mind, in how hormones behave, but not in the body. Therefore, independent efforts are not enough here: the help of a specialist who is confident in the method (CBT) of cognitive behavioral therapy is needed. Read also:
Fitness mom: how to train while walking with baby
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