Autumn – It's time to try the many seasonal dishes of vegetables and fruits. Eggplant, pumpkin, mushrooms, plums, potatoes, tomatoes – all this in autumn is in abundance. Dishes from them are rich in vitamins, minerals, useful microelements. That is, recipes for autumn seasonal dishes will be not only tasty, but also healthy – for adults and children. And the autumn menu creates a special atmosphere of comfort!
We invite you to enjoy all the colors of autumn with estet-portal.com – and pamper yourself and loved ones with mouth-watering novelties!
- Pumpkin Cream Soup – tasty and healthy
- Aromatic mushroom soup for real gourmets
- Fragrant vegetable stew – very helpful
- Delicious Autumn Dessert: Plum Pie
Pumpkin Cream Soup – tasty and healthy
Pumpkin – one of the most useful seasonal products. It contains many vitamins, minerals, it has carotene, pectin, zinc and iron. Pumpkin helps lower bad cholesterol and is recommended for maintaining the cardiovascular system. It is also useful for digestion.
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We offer you to prepare fragrant and bright pumpkin cream soup. Especially since the recipe uncomplicated and does not require complex culinary skills.
You will need:
• one medium pumpkin;
• small potatoes –1 piece;
• leeks;
• a pinch each of salt, pepper, marjoram;
• 750 ml water;
• chicken broth (can be made from cubes);
• a tablespoon of olive oil;
• cream cheese – 250 grams.
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How to cook:
1. Peel potatoes and pumpkins, cut into small cubes. Cut the onion into rings. Put all this in a frying pan and fry in oil for about five minutes.
2. Transfer the resulting mixture to a saucepan and fill with water, add salt and pepper, add spices. Add bouillon cubes. If you're making chicken stock soup, you don't need them.
3. Bring to a boil and simmer for 20 minutes over low heat. Cover with lid during process.
4. Remove soup from heat and puree in blender until smooth. At the same stage, add finely chopped cheese.
5. If the soup is too thick, you can add a little boiled water.
The soup can be served by sprinkling it with herbs and cutting the cheese into cubes. Cream soup pairs very well with whole grain bread.<
Autumn – generous mushroom season. In the market and in the store you can find different types of mushrooms, each of which is a whole storehouse of useful substances. And, of course, mushrooms are very tasty – and all the dishes from them will definitely not leave you indifferent!
Read also: Spice No. 1: what are the medicinal properties of turmeric
We offer to prepare
delicious soup of seasonal mushrooms. If desired, they can always be replaced with champignons – and then the dish can be prepared at any time of the year.
You will need:
• half a kilo of fresh mushrooms;
• two tomatoes;
• four potatoes;
• two onions;
• butter – 4 tablespoons;
• carrot;
• salt, herbs and sour cream – to taste.
How to make soup:
1. First, wash and clean the mushrooms well, cut them into slices, put them in cold salted water and boil for 20 minutes.
2. After 20 minutes, add potatoes, previously diced, to the mushrooms. Boil for 15 minutes.
3. Cut carrots and onions into cubes, and tomatoes – semirings. Fry everything separately in butter and add to the soup.
4. Cook until done – it's about 15 minutes.
Soup is ready! Before serving, sprinkle it with herbs, you can season with sour cream –
optional.
Probably "the most seasonal" autumn dish – This is a vegetable stew. There are always a variety of ingredients in the refrigerator, from which you can prepare this hearty dish.
Read also: Delicious dinner: recipes and life hacks on how to cook a dish quickly
We offer you a simple recipe:
• eggplant, onion, zucchini, cauliflower – 1 piece;
• two carrots;
• two sweet peppers;
• half a kilo of tomato;
• three cloves of garlic;
• salt, pepper and basil to taste.
How to cook:
1. Finely chop the onion, grate the carrots on a coarse grater, chop the zucchini and eggplant into cubes, and the pepper – straws.
2. Separate the cauliflower into small florets.
3. Saute onions and carrots together, then add zucchini and eggplant, cabbage, pepper. Salt and pepper everything.
4. As soon as the vegetables give juice, close the lid and simmer for 20 minutes.
5. Puree the tomatoes with a blender. Add the resulting paste to the stew.
Season the finished dish with spices and herbs. Can be served hot
or cold!
The most popular
autumn fruit – this is a plum. It contains a large amount of vitamins A and C, calcium, potassium, iron and phosphorus. Plum is also useful for vision due to the presence of vitamins PP and B. And it also has a lot of antioxidants that slow down the aging process.
Plum – juicy, fragrant and tasty fruit that adults and children like. We suggest preparing plum cake, which is perfect for a friendly tea party or family gatherings.
You will need:
• half a kilo of plums;
• 3 cups flour;
• 2/3 sticks of butter;
• 100 grams of sour cream;
• 1.5 cups sugar;
• egg;
• half a teaspoon of soda.
How to cook:
1. Melt the butter in a water bath or microwave, rub it with a glass of sugar.
2. Beat an egg into the resulting mixture, pour in sour cream, add flour mixed with soda.
3. Mix everything until smooth, put in a greased form.
4. Top with thinly sliced plums. Small fruits can simply be broken in half.
5. Bake for about an hour, preheating the oven to 180 degrees.
The finished cake can be decorated with whipped cream!
Read also: Recipes for summer meals – everything you need is at hand
Recipes for autumn seasonal dishes – this is a real storehouse of vitamins. Using seasonal vegetables, you can set a full table – with the first of the soups, the second of the fragrant stew and dessert for an appetizer. Dishes will be not only tasty, but also healthy due to the richness of microelements, vitamins, antioxidants. Treat yourself and loved ones with new tastes! Top with thinly sliced plums. Small fruits can simply be broken in half.
The finished cake can be decorated with whipped cream!
Read also:
Recipes for autumn seasonal dishes – this is a real storehouse of vitamins. Using seasonal vegetables, you can set a full table – with the first of the soups, the second of the fragrant stew and dessert for an appetizer. Dishes will be not only tasty, but also healthy due to the richness of microelements, vitamins, antioxidants. Treat yourself and loved ones with new tastes! Top with thinly sliced plums. Small fruits can simply be broken in half. 5. Bake for about an hour, preheating the oven to 180 degrees.The finished cake can be decorated with whipped cream! Read also: Recipes for summer meals – everything you need is at hand Recipes for autumn seasonal dishes – this is a real storehouse of vitamins. Using seasonal vegetables, you can set a full table – with the first of the soups, the second of the fragrant stew and dessert for an appetizer. Dishes will be not only tasty, but also healthy due to the richness of microelements, vitamins, antioxidants. Treat yourself and loved ones with new tastes! Small fruits can simply be broken in half. 5. Bake for about an hour, preheating the oven to 180 degrees.The finished cake can be decorated with whipped cream! Read also: Recipes for summer meals – everything you need is at hand Recipes for autumn seasonal dishes – this is a real storehouse of vitamins. Using seasonal vegetables, you can set a full table – with the first of the soups, the second of the fragrant stew and dessert for an appetizer. Dishes will be not only tasty, but also healthy due to the richness of microelements, vitamins, antioxidants. Treat yourself and loved ones with new tastes! Small fruits can simply be broken in half. 5. Bake for about an hour, preheating the oven to 180 degrees.The finished cake can be decorated with whipped cream! Read also: Recipes for summer meals – everything you need is at hand Recipes for autumn seasonal dishes – this is a real storehouse of vitamins. Using seasonal vegetables, you can set a full table – with the first of the soups, the second of the fragrant stew and dessert for an appetizer. Dishes will be not only tasty, but also healthy due to the richness of microelements, vitamins, antioxidants. Treat yourself and loved ones with new tastes! Bake for about an hour, preheating the oven to 180 degrees.The finished cake can be decorated with whipped cream! Read also: Recipes for summer meals – everything you need is at hand Recipes for autumn seasonal dishes – this is a real storehouse of vitamins. Using seasonal vegetables, you can set a full table – with the first of the soups, the second of the fragrant stew and dessert for an appetizer. Dishes will be not only tasty, but also healthy due to the richness of microelements, vitamins, antioxidants. Treat yourself and loved ones with new tastes! Bake for about an hour, preheating the oven to 180 degrees.The finished cake can be decorated with whipped cream! Read also: Recipes for summer meals – everything you need is at hand Recipes for autumn seasonal dishes – this is a real storehouse of vitamins. Using seasonal vegetables, you can set a full table – with the first of the soups, the second of the fragrant stew and dessert for an appetizer. Dishes will be not only tasty, but also healthy due to the richness of microelements, vitamins, antioxidants. Treat yourself and loved ones with new tastes! xxxx>Recipes for summer meals – everything you need is at hand Recipes for autumn seasonal dishes – this is a real storehouse of vitamins. Using seasonal vegetables, you can set a full table – with the first of the soups, the second of the fragrant stew and dessert for an appetizer. Dishes will be not only tasty, but also healthy due to the richness of microelements, vitamins, antioxidants. Treat yourself and loved ones with new tastes! xxxx>Recipes for summer meals – everything you need is at hand Recipes for autumn seasonal dishes – this is a real storehouse of vitamins. Using seasonal vegetables, you can set a full table – with the first of the soups, the second of the fragrant stew and dessert for an appetizer. Dishes will be not only tasty, but also healthy due to the richness of microelements, vitamins, antioxidants. Treat yourself and loved ones with new tastes! Dishes will be not only tasty, but also healthy due to the richness of microelements, vitamins, antioxidants. Treat yourself and loved ones with new tastes! Dishes will be not only tasty, but also healthy due to the richness of microelements, vitamins, antioxidants. Treat yourself and loved ones with new tastes! Watch us on YouTube:
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