Asians are known for their sporty lifestyle. They monitor health and beauty not only externally, but also spiritually. And yet, everyone knows very well that most often Asians eat rice noodles, these products are not exactly dietary. But, nevertheless, most of the representatives of the Eastern world are slender and athletic people. And to give The opportunity for others to eat without restrictions and have a slim body, nutritionists have created an Asian diet.
Today, the editors of estet-portal will tell you what products the Asian diet consists of, how it works and what are the prohibitions.
- What is the magic of the Asian diet
- Foods to Eat on an Asian Diet
- The main contraindications and disadvantages of the Asian diet
What is the magic of the Asian diet
The main thing that Asian diet differs from other known diets is the widest choice of products, many of which cannot be called dietary at all. This type of food is based on rice, noodles and bread. These foods will keep you full and allow you to lose weight gradually but effectively. It is because of the large amount of grain consumed that you will feel full for a long time.
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The Asian diet does not have fatty meat in its menu, which will stimulate weight loss. And a lot of used spices - will improve metabolism.
Foods to eat on an Asian diet
So, about rice, noodles and bread, we already know what else is on the menu of the Asian diet. These are millet, corn, whole grains, as well as many fruits, vegetables, legumes, seeds, nuts and vegetable oils. And yes, this is a diet for every day! The creators of the diet recommend eating fish and seafood twice. And eggs, poultry and dessert - once a week. Red meat should not be eaten more than once a month. At the same time, every day you need to drink 6 glasses of water and, of course, tea, it is an integral part of Asian culture and could not help but get into the menu of the Asian diet. As for alcohol - you can afford it very rarely.
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Of course, all products should be consumed in moderation and not eat up to satiety. You also need to consider that the quality of the products must be high so as not to harm your health. And, of course, do not forget about physical activity.
The main contraindications and disadvantages of the Asian diet
Firstly, if you don't like rice and your stomach can barely handle it, the Asian diet is definitely not for you. Keep in mind, if you have some kind of disease digestive system, you need to take into account the entire list of foods that you can not eat, and be sure to exclude them from the diet.
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Asian diet is prohibited during pregnancy and lactation. Also, it is not recommended for children, teenagers and people of age, they need a more varied diet.
You will not be able to lose weight quickly on this diet. This is a rather lengthy process. Therefore, if you want to urgently lose extra pounds and more, the Asian method will not suit you.
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