Coffee is drunk by almost everyone – people of different ages, professions, social status. This drink conquered the whole world and gave rise to a separate culture of drinking coffee. Many coffee houses are opening, more and more people are learning the basics of making coffee on their own, which tastes indistinguishable from what is served in a cafe. It makes you want to drink not one cup, but another, and another. How much coffee can you drink a day, so as not to harm?
The editors of estet-portal.com will tell you about how much and how to drink coffee, as well as warn about the possible consequences of its excessive consumption.
- How much coffee to drink a day is normal for well-being
- Coffee abuse: what can lead to
- How it is recommended to drink coffee for the benefit of to avoid harm
How much coffee to drink a day is normal for well-being
Different sources call different variants of the daily allowance – that's 200mg or 400mg of caffeine. And this is 1-2 cups of espresso or 2-3 cups latte, cappuccino, americano. At the same time, you can reduce the effect of caffeine on the body by adding milk or cream. This is especially important for people who have problems with the gastrointestinal tract, – this reduces the acidity of the drink.
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However, there is no universal answer to the question of how much coffee you can drink per day. Each person has their own standard. One cup is enough for someone, for someone – three. There are people who drink five cups a day. However, the last example – not the one to follow. After all, the abuse of coffee can lead to negative consequences for the body.
When determining your daily allowance, focus on how you feel. If after another cup of drink you feel weakness, trembling in the limbs, chills, nausea – it is better to reduce the daily dose.
Read also: Effect of coffee on an empty stomach: is it worth giving up
If you drink more coffee than your body needs, then you will at least feel a slight malaise: weakness, dizziness, chills, nausea, trembling in the body. However, not everyone reacts this way to a coffee "overdose".
Many people drink 5-6 cups a day and do not complain about their well-being. But over time, this leads to the following problems:
• persistent tachycardia;
• high blood pressure, headache;
• excessive excitability and aggressiveness;
• trouble falling asleep, difficulty waking up in the morning;
• attention disorder;
• darkening of tooth enamel;
• resistance to stress decreases.
In addition, coffee addiction develops, when a person literally cannot wake up without a
dose of caffeine.
Such people feel overwhelmed and tired in the morning, and after a cup of coffee – become cheerful, their "eyes open". However, during the day they may feel sleepy – And coffee doesn't help.
Read also:
Cheerful morning: how to start the day positive and energetic
The best choice for every day – This is natural ground coffee. It is better to buy it in grains and grind just before brewing. In such a drink there will be a lot of useful vitamins and minerals. Optimal daily dose – 1-2 cups.
Can I drink coffee in the evening?
Here the answer is unequivocal – no. After 16.00 it is better to refuse coffee drinks if you do not want to suffer from insomnia. Caffeine is eliminated from the body in five hours. Therefore, even a cup of coffee drunk at 18.00 can ruin a healthy sleep.
And a number of other rules that you should not forget:
1. You can not drink coffee on an empty stomach, and especially – smoking a cigarette at the same time.
2. If you are sensitive to caffeine but still crave coffee, add milk to it.
3. Drink coffee 40 minutes after eating.
4. Dose of instant coffee per day – no more than one cup. It is stronger than grain. Because of this, it can not be drunk for hypertensive patients and cores.
5. Do not give coffee to children under 14-15 years of age – the child's body is not yet able to properly perceive caffeine.
Do not give coffee to children under 14-15 years of age – the child's body is not yet able to properly perceive caffeine.
Do not give coffee to children under 14-15 years of age – the child's body is not yet able to properly perceive caffeine.
Now you know how much coffee you can drink per day and why it is better not to exceed the recommended dose. Buy only high-quality grain coffee in a vacuum bag with a non-return valve – this guarantees its naturalness and the absence of preservatives.
Read also: Coffee with mushrooms – new healthy eating trend
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