Pain in the head occurs for various reasons. Hurry, the impact of technology, stress, lack of sleep and frequent climate change – unpleasant factors affecting the appearance of discomfort in the form of a headache. A sudden change in the weather also makes a huge number of people feel worse. And even worrying about an important event in the future or just an uncomfortable position in a dream can be the cause. Important – to distinguish between ordinary overwork or excitement from regular pain due to disturbances in the functioning of the body. There are times when taking medication becomes dangerous. The problem is not always treated with pills, for example, many drugs are prohibited for pregnant women, painkillers are not recommended for use in diseases of the gastrointestinal tract.
The editors of estet-portal.com will tell you,
- Top 6 tips to get rid of a headache without pills
- 6 points for eliminating pain in the head – hidden possibilities of the body
- Prevention of headaches and chronic fatigue Top 6 tips to get rid of a headache without pills
1. The body needs water.
Often headaches are caused by dehydration. The fast rhythm of life makes a person forget about the needs of the body, this is, first of all, – drink at least 2 liters of water a day. Have a glass of – when you get the right amount of moisture, the pain will ease.
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2. Treatment with aromas.
Lavender – common remedy for headaches. Even in ancient times, it helped to get rid of many ailments. Perfectly relaxes, relieves nervous tension and stress. Rub the essential oil of the plant into the head area for several minutes or attach several inflorescences to the temples. If the scent of lavender is not to your liking, mint – stabilizes emotional and nervous balance. Make tea or do the same.
The doctor told what dangerous disease causes stress
Apply an ice pack to the head for 5 minutes, then repeat. Cold causes blood vessels to constrict and eliminates pain caused by stress. A cold shower helps just as well.
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4. Heat.
To relax the muscles, place a warm heating pad on the back of the neck. For chronic headaches, a hot bath or warming the legs in a basin of water will help.
5. Ginger.
Tea with the addition of this spice eliminates pain by activating calming functions in the body. Drinking tea 3-4 times a day, you relax the blood vessels and reduce swelling.
6. Massage.
Prolonged work at the computer is sure to be reflected in a headache in the future in order to avoid this in a timely manner – massage the top of your head. It relaxes the muscles and has an anti-inflammatory effect.
In the question of how to get rid of a headache without pills, acupressure will help you. It does not require special medical education or skills.
How to quickly relieve spasm: simple gymnastics – neck exercises
Acupressure – this name has an effect on certain points on the body. The effectiveness of the method has been proven by many scientific studies. Duration – 1 minute, you need to relax, movements – light pressure.
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Instagram page!There are 6 main points of influence:
• yin-tang
– has the name of the third eye, is located between two eyebrows, is responsible for eliminating tension from the eyes; quan-zhu – two extreme points of the inner border of the eyebrows, circular massage movements will relieve pain in the head, runny nose; ju-liao – two points along the edge of the nostrils, you will find them by feeling the pits at the bottom of the cheekbones, massage of these points relieves headaches, teeth and relieves fatigue;
• tian-zhu – two points on the back of the head, on the back of the head between the ear and the place where the spine begins, the massage will relieve headaches and discomfort in the eyes;
• toy-way – paired points in the temples, in their place a small depression is groped, work this part and eliminate pain in the temples and fatigue;
• he-gu – located between the thumb and forefinger, helps with pain in the head,
back and neck.
Prevention of headaches and chronic fatigue
Lack of sleep – the first cause of headaches. For normal health, you need to sleep at least 8 hours, go to bed at the same time. During sleep, the body produces melatonin, also known as the youth hormone. Physical activity helps the body to be saturated with oxygen. It improves blood circulation and relieves stress. Classes contribute to the production of endorphins, which have a positive effect on emotional balance.
Periodic headache – a symptom of a dangerous disease «sphenoiditis»
To understand how to get rid of a headache without pills, you need to find out the cause of the discomfort. Regular severe pain that causes trouble – reason to see a doctor. It will eliminate the presence of complications and chronic diseases.
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