The Japanese are recognized as long-livers. At the same time, anyone can use their main secret of health, because it is surprisingly simple and absolutely accessible. The fact that drinking plenty of water in the morning has a positive effect on general well-being, eliminates headaches and relieves various diseases has been confirmed by the Japan Medical Association. Learn about all the intricacies of Japanese therapy in an article from estet-portal.com.
Japanese hydrotherapy: basic principles of treatment
Plentiful drinking can not only improve the well-being of healthy people, but also alleviate the symptoms of diseases. How to drink water correctly?
- Drink 4 glasses of water in the morning on an empty stomach. So you will ensure a complete cleansing of the body.
- After drinking 4 glasses of water on an empty stomach, refrain from eating for 45 minutes.
- After 45 minutes, start your morning meal. By the way, if you combine drinking plenty of water with a healthy diet, the effect of hydrotherapy will be much better.
- After breakfast, do not eat or drink anything for 2 hours.
If 4 glasses of water on an empty stomach – this is too much, start with 1-2 glasses and gradually increase the amount.
Hydrotherapy Benefits:
- slags and toxins; are removed
- pressure drops;
- symptoms of diabetes mellitus, gastritis and other diseases are significantly relieved;
- improves general well-being and skin condition.
- Japanese hydrotherapy is devoid of any side effects, so absolutely everyone can use this method of treatment and cleansing of the body.
- Drinking plenty of water is of great benefit, and main – absolutely free help to your body. Therefore, do not forget to drink 4 glasses of water on an empty stomach and soon you will feel all the advantages of hydrotherapy.
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