How to cleanse the kidneys with vegetables, fruits and detox teas?

The kidneys play a huge role in cleansing the body, they are a kind of sponge and filter through which blood passes, leaving all the accumulated toxins and toxins in them. If the filter is clogged, accordingly, the blood will be cleaned poorly, and the decay products will again enter our body, harming it, warns estet-portal.com. If you change your diet and add the necessary amount of vegetables, fruits and detox teas, then you can clean our natural filter and restore kidney function.

How do our kidneys work?

To clearly understand how important the work of the kidneys in the human body, we will consider their main functions:

• Kidneys "monitor" for the balance of water and sodium in the body, preventing its dehydration or vice versa swelling,
• Promote acid-base balance,
• Normalize blood pressure,
• Participate in the regulation of hormonal levels and enzymes,
• Purify the blood from the effects of the environment and the food we consume.

If there is an accumulation of toxins in the body, then a person becomes not only susceptible to various diseases, but also nervous disorders occur:

• Paranoid state,
• Stress,
• Uncontrolled muscle tremor,
• Fears,
• Panic attacks,
• Feelings of insecurity, etc.

If the kidneys are normal, they purify your blood up to 60 times a day.

How can I clean my kidneys myself?

There are many ways to cleanse the kidneys, both medicinal and folk. Today we will touch only on those types of cleansing that you can carry out on your own and at no particular cost. These include:

1. Detox teas,
2. Cleansing with vegetables and fruits.

Read also: We clean the kidneys with folk remedies at home

Using detox teas to cleanse the kidneys

As you know, herbs – natural antiseptics and antioxidants. They are used to detoxify the entire body. As for the kidneys, you can use the following recipes:

• Dandelion. The root of this plant has a powerful diuretic effect, removing excess fluid from the body and preventing swelling. For an infusion, boil 1-2 teaspoons of roasted dandelion root in 1 cup of water.

• Ginger and turmeric. Peel the ginger root and boil it with a little turmeric. This remedy will not only remove slags from the body, but will also promote proper digestion.

• Artichoke, rosemary, licorice. Take 1 licorice root, 1 sprig of rosemary, 2 artichokes, pour 1 liter of water and boil for 10 minutes. You can drink such tea instead of the usual one for the period of the detox program.

How to cleanse the kidneys with vegetables and fruits?

If you add certain vegetables and fruits to your main food system, you can also get a cleansing effect. Just try to choose organic products for detox:

• Grapes. It contains many nutrients and antioxidants. Helps cleanse the kidneys of accumulated uric acid and other impurities.
• Cranberry. It is rich in quinine. This compound releases hippuric acid, which promotes the excretion of urea not only from the kidneys, but also from the urinary tract. In addition, it has antibacterial properties, preventing bacteria from multiplying in the urinary system. It also has a protective effect.
• Apples. Due to the content of a large amount of fiber, natural cleansing is carried out.
• Garlic. Stimulates the diuretic effect, thereby cleansing the kidneys.
• Cucumbers and onions. With continued use, they can free the kidneys and ureter from stones.
• Wheatgrass. I contribute to the flushing of the kidneys, due to the large amount of water contained in them.
• Legumes (beans, peas, soybeans) are rich in arginine. Which neutralizes the accumulated ammonia.

The main thing in the process of cleansing the kidneys is to know why we do it and how certain ingredients work:

Eating raw whole foods, you cleanse not only the kidneys, but the body as a whole.

• The beneficial substances found in them, especially in greens, fruits, nuts, berries and cereals, contribute to maintaining his health.
• It is very important to drink plenty of purified water during detoxification, as your body is being cleansed and the waste must be removed from it. To increase the effectiveness of the cleansing, you can add apple cider vinegar to water (1 tablespoon per 1 glass of water).

How do you cleanse your kidneys? Share your recipes on estet-portal.com.