In the winter season, with shorter days and early darkness, stress levels rise and moods drop. Dullness outside the window, cold, damp – justify the blues, giving it activity. Everyone had a special day when nothing pleases, everything falls out of hand, there is no progress in business, it is even difficult to get up in bed in the morning. In situations of lack of a positive attitude, more and more often we break down on loved ones, which leads to resentment, deterioration of relations. It is not necessary to wait for the evening to go and fall asleep sooner, there are many explanations and ways to improve your mood.
estet-portal.com will tell how to influence the emotional state, how to improve it?
- Top 5 Factors That Drain Human Energy
- How to improve your mood – 9 life hacks that will make you smile
- What to watch out for when high spirits
Top 5 Factors That Drain Human Energy
Some of them we can easily eliminate from life, others will have to be worked on:
Stress – a consequence of quarrels and misunderstandings between relatives, colleagues, hard work, single unpleasant incidents. Prolonged stress is dangerous weakening the immune system, passive state, lack of vigor. Yoga, meditation, outdoor recreation have a positive effect.
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Wrong sleep pattern – it swings, both lack of sleep and too much sleep. If you don't go to bed at the same time, sleep little or more than 9 hours – a direct path to a drooping mood. Going to bed in the evening and waking up in the morning is best earlier, without abusing the TV.
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Laziness – occurs due to overstrain, this is the body's reaction to the lack of proper rest. Prolonged laziness acts detrimentally, taking away vitality and motivation. Pay attention to the amount of time spent on work and leisure.
Wrong posture – when we slouch, the brain does not get enough oxygen. Excessive tension of the joints and muscles leads to additional costs of energy forces.
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Poor nutrition – one of the main sources of bad mood. Scientists have proven that the lack of breakfast leads to a lack of organisms of a number of useful elements. The feeling of depression is provoked by sweets, alcohol, coffee.
How to improve your mood – 9 life hacks that will make you smile
In the question of how to improve your mood, the main thing – desire and awareness that you are ready to take action to eliminate the depressed state. In this position, the energy potential weakens, a person is not able to independently make reasonable and effective decisions.
When stressed and in danger,
the body releases an excessive amount of cortisol. Its excess entails fatigue, uncontrolled emotions. For consolation, we used to use sweets, chocolate. Hormone levels decrease with physical contact. It is enough to hug someone, stroke a pet, rock a baby to sleep, visit a massage.
Deceive the body – You don't have to be happy, just pretend. Do this job – smile, straighten your back, laugh out loud. At the same time, the brain releases endorphins that act as a relaxant.
Choose your
. Things that are associated with warmth, care, peace. Warm blanket, fragrant candles, favorite tea, dark chocolate. In moments of despair, get it.
Scientists from Japan have conducted a studyshowing that people walking in the forest have a lower concentration of the stress hormone than urban pedestrians. Solitude with nature will balance the inner world. Turn off the Internet, enjoy the here and now moment.
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Keep a diaryand write about the things that make you sad. No need to think for a long time, reflect, just lay out what you want. Write about your favorite dish, your loved one, who you would like to be in the film, how the weather makes you feel. Amsterdam scientists have found out the effect of color on mood. Green and yellow – source of happiness and peace. It is not necessary to hide your sadness behind black clothes, show the world that you can challenge the blues on your own.
Choose your 15 favorite songs
. Describe each of them in words, remember what the song is associated with when you heard it and fell in love. Save your playlist in case you get in a bad mood.
Picture your "inner child"in your mind, this is a special exercise in psychology. Close your eyes and imagine a baby next to you, of the same gender as you. Don't talk, just try to feel his emotions and feelings. Mentally hug and say thank you.
Do something new every day– do not say bad words, do not turn on the Internet, sleep all day, remember 5 people who influence you positively, one day go only up the stairs, do not eat fast food. What to watch out for when raising your spirits
– the worst thing you can do. You will simply gain extra pounds, which are harder to get rid of than feelings of depression.
Alcohol and cigaretteswill bring relief for a few hours, and then – depression. They aggravate the condition. You need to control your emotions yourself. When the mood is not the best, we try to make everyone feel bad. To upset, offend, everything that awaits later – a terrible sense of guilt and shame.
Bad after sleep: 6 ways to deal with constant fatigue If you are thinking about how to improve your mood, try changing your life here and now, start with small details. In a state of depression, many hidden talents and abilities buried inside are revealed. One evening is allowed to mourn and sit in silence, remember – the key to happiness is in your hands.
Medics have learned to control mood
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