With age, our skin begins to lose elasticity, wrinkles appear, the skin becomes less elastic, facial muscles sag. Of course, every modern woman strives to preserve the beauty and youth of her body and face as long as possible. Very often, women resort to the services of cosmetologists and use the so-called beauty injections. But there is a method that can replace injections, this is a popular facial gymnastics.
The editors of the estet-portal will tell you what facial exercises should be done in order to preserve the beauty of the skin for a long time.
The Most Powerful Facial Exercises
Facebuilding and face fitness took root in the 90s. They came to us from Europe.
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We have selected 5 facial exercises to help you deal with wrinkles and improve skin elasticity.
1. An exercise against wrinkles between the eyebrows.
Press the index and middle fingers to the eyebrows and, as it were, stretch the skin from the center up and to the sides. Continue doing the exercise for 10 seconds, then relax your face. Repeat 10 times.
2. Exercise against the double chin
Push your lower lip forward. Then contract the muscles of the lower face and neck to reach the chin towards the chest. Lower your head as low as possible then return to the starting position. Repeat the exercise 10 times.
3. Exercise against edema.
Place your palms on your forehead and close your eyes. Place the little fingers on the closed upper eyelids. Then rotate your eyes as if you are looking up, down, right and left. Repeat the exercise 10-15 times.
4. Exercise against sagging cheeks and pull them forward to the right. Then turn your head in the same direction as your lips, count to 5 and return to the starting position. Do the same on the other side. Build the exercise 10 times in both directions.
5. Exercise for tightening the lower part of the face.
Put your lips behind the bottom line of the teeth into the inside of the mouth. Tighten your chin and pull it up, sticking out your lower jaw. Count to 5 and relax your face. Repeat
exercise 10 times.
Advantages and disadvantages of beauty injections
Let's consider the most popular beauty injections and their pros and cons:
Biorevitalization
— moisturizes the skin, smoothes wrinkles and improves complexion. Of the advantages of the — it acts very delicately, but at the same time, quickly and moisturizes the skin of the entire face. Cons — small tubercles appear, which disappear after a few days, bruises may appear at the injection sites. And if the gel is injected incorrectly, lumps and seals may appear.
Mesotherapy
— an injection full of biologically active substances that stimulates the production of collagen and smoothes wrinkles. Pros — activates blood circulation and relieves swelling.
Cons — the procedure is painful, bruises may remain. able to smooth out even the deepest wrinkles,
using fillers
, you can correct the shape of the face, the shape of the cheekbones, chin or lips.
Pros — slows down aging, acts quickly, moisturizes the skin from the inside.
Cons — the procedure is painful swelling and bruising may appear after injections.Miorelaxation
— smoothes mimic wrinkles and "duck feet" in the corners of the eyes.
Pros — simple, fast, almost painless.
Cons — smoothes only mimic wrinkles, does not improve the complexion, bruising may appear after the procedure.
It is important to consider that if you want to use the services of a cosmetologist, you must carefully select a specialist so that the procedure is done with high quality and you do not have a negative result. But instead of beauty injections, you can always use special
exercises for the face
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