Psychological pressure – something that each of us has experienced at least once in a lifetime. But there are usually many more such cases for each of us. Employees, superiors and even close people can have a negative impact on us.
The latter quite often use a number of tricks designed to influence your point of view, to force you to act in a certain way. But how do you know what pressure is on you? After all, this is not always done aggressively and assertively. estet-portal.com will tell you how to recognize psychological pressure and resist it.
Psychological pressure: types and forms of influence
Psychological pressure is not always applied openly or overtly. It can take other forms as well. At the same time, you will not always understand that you are being forced into certain actions or deeds.
Follow us on Instagram!
Below we will list the types of such psychological attacks, arranging them in ascending order of negative:
1. Rhetorical questions – they do not require an answer on your part, but in an interrogative form they state a certain fact. For example, the phrase "Do you understand what you are doing?". You are expected to take certain actions. What to do in this situation? You can answer by clearly explaining your position. This can confuse your opponent.
2. Guilt – in this case, the person is trying to make you responsible for certain actions, thoughts, or beliefs. It seems that because of this, someone feels bad, someone has suffered or will suffer. Your task – do not fall for this provocation. You can play along with the manipulator so that he eases his pressure, and then abruptly refuse.
3. Massive Attack – This technique is most often used in business. It consists in the fact that a person is being comprehensively pressured to make a decision that is beneficial for the opponent. It can be endless calls, emails with requests and reminders. Task – literally "push through" man to surrender to the onslaught of the attack. By the way, this is the method collectors use, calling their "victims" around the clock.
4. Direct threat – this is not about physical violence in a fight situation, but about threats to your interests, values. The aggressor wants to intimidate you and force you to do what he needs. In this case, remember: if he wanted to do something, he would have already done it. And if he threatens you, it means that he perceives you as a serious opponent who will not go on about just like that.
In any of the situations described above, it is important to maintain common sense and self-control. Do not succumb to provocations – after all, this is exactly what the aggressor is waiting for. It is important to remain calm, control the flow of the conversation and carefully analyze the words and actions of the opponent.
Read also: Toxic people among friends: what to do with them
Psychological pressure: how to adequately resist
Psychological pressure can and should be resisted. If you do not do this, then you will always feel guilty, do unnecessary work, live a life that is not your own. It doesn't matter who does it – colleague, close relative or friend. This person is trying to manipulate you into doing things that are beneficial to him. But your needs are definitely not of interest to him.
How to identify a manipulator: we recognize it by actions and methods of influence
How to overcome psychological pressure? There is a general algorithm that is suitable for various types of aggressor behavior:
1. Ask questions – they will help buy time. For example, if you are asked for something insistently, ask if you can refuse. If yes – do so. If not, ask what the denial will entail. This will help you understand what methods the aggressor is using.
2. Find out exactly how – that is, by which they try to force certain actions. It can be flattery, guilt, aggression, threats, etc.
3. Fight back – respond to psychological pressure in a way that negates your opponent's actions.
4. Suggest cooperation if possible. Try to negotiate in a way that is beneficial to both parties. Determine exactly what concessions you can make so that it is not to your detriment. But you should refrain from accusations and threats against the aggressor.
Read also: How to end a destructive relationship: 4 steps to emotional freedom
If it is impossible to agree, and the person regularly puts pressure on you, then it is better to limit communication. Of course, with relatives this is not always possible, but it is better to at least distance yourself so that you can protect yourself from manipulation as much as possible. Psychological pressure is dangerous because it forces you to act at the expense of your interests and comfort. And in some cases, it will negatively affect the entire course of your life.
When it is worth limiting communication with relatives and why it is important
Add a comment