The results of the Japanese diet: minus 8 kilograms in 14 days

Результаты японской диеты: минус 8 килограмм за 14 дней

Japanese diet is quite popular among those who lose weight as it is an effective method of getting rid of excess weight. So, if you strictly adhere to the diet described in the Japanese diet menu for two weeks, it is possible to get rid of excess 7-8 kilograms.

In this article, Estet-portal will tell you about what products the menu of the Japanese 14-day diet consists of, what results can be achieved by following it, and how not to gain weight again after two weeks.

To begin with, some general information: as the developers of this diet promise, in 13-14 days it can solve problems with metabolism, which will ensure the preservation of the achieved result for two to three years. That is why the intervals between adhering to such a diet should be 2-3 years. That is, if you endure two weeks of a strict diet just once every two years, you can perfectly keep yourself in shape.

Through the use of foods such as rice, legumes, vegetables, fruits, fish and green tea, you can lose weight quite effectively, while not suffering from a constant feeling of hunger.

Prohibited foods in the Japanese diet:

salt, sugar, flour products and alcohol. It is also important to remember that the results of the Japanese diet will be tangible only if the given sequence of nutrition

and the use of the indicated products are strictly followed. This diet cannot be called fast, however, in case of metabolic disorders, the Japanese diet will help solve the problem of extra pounds for a long time. Japanese diet menu for weight loss

How to keep the results of the Japanese diet
Japanese diet contraindications and other nuances
Japanese diet menu for weight loss

Day one:

As a breakfast of the first day: coffee (black, without sugar).

For lunch of the first day: 1. Two boiled (hard-boiled) chicken eggs; 2. chopped fresh cabbage + vegetable oil for dressing; 3. fresh tomato (1 pc.) or a glass of natural tomato juice.

For dinner of the first day: fish (boiled or fried) and chopped fresh cabbage + vegetable oil for dressing.
Day two:

As a breakfast of the second day: coffee (black, without sugar) and one cracker.

Lunch of the second day: fish (boiled or fried) and chopped fresh cabbage + vegetable oil for dressing.

As a dinner of the second day: boiled beef (200 grams) + a glass of kefir.
Day Three:

For breakfast of the third day: black coffee (no sugar).

As a lunch of the third day: a chicken egg (raw) and boiled carrots (3 pcs.) With vegetable oil.

For dinner of the third day: apples.

Day Four:

For breakfast on the fourth day: coffee (no sugar).

For lunch of the fourth day: parsnip root or parsley (1 pc., large) fried in vegetable oil and apples.

Fourth day dinner: fruit.
Day Five:

For breakfast of the fifth day: fresh carrots, grated with lemon juice (as dressing).

For lunch on the fifth day: fried or boiled fish (weighing about half a kilogram).

For dinner on the fifth day: fruit.
Day Six:

For breakfast on the sixth day: black coffee without sugar.

For lunch on the sixth day: boiled chicken (500 g), raw carrots or cabbage (chopped).

For dinner on the sixth day: 2 eggs (hard boiled), grated carrots (raw) with vegetable oil.

Seventh Day:

For breakfast on the seventh day: tea without sugar.

As a dinner on the seventh day: boiled beef (200 g) and fruit.

As a dinner on the seventh day: your choice of dinner on the 1st, 2nd, 4th, 5th or 6th day of the diet.
Day Eight (same as Day 7):

For breakfast on the eighth day: tea without sugar.

For dinner on the eighth day: boiled beef (200 g) and fruit.

As dinner on the eighth day: your choice of dinner on the 1st, 2nd, 4th, 5th or 6th day of the diet.
Day Nine:

For breakfast on the ninth day: coffee (black, without sugar).

For lunch on the ninth day: half a chicken (boiled).

For dinner on the ninth day: fresh carrot or cabbage salad.

Day Ten:

For breakfast on the tenth day: raw carrots with lemon juice.

For dinner on the tenth day: half a chicken (boiled).

For dinner on the tenth day: a large fried or boiled fish and a glass of tomato juice.
Day Eleven:

For breakfast on the eleventh day: coffee (black, without sugar).

As a dinner on the eleventh day: an egg (raw), hard cheese (in the amount of 15 grams), three boiled carrots (large).

For dinner on the eleventh day: fruit.
Day Twelve:

For breakfast on the twelfth day: coffee (black, without sugar) with crackers.

As a dinner on the twelfth day: zucchini (large, fry in vegetable oil), apples, coffee (black), 1 cracker.

As a dinner on the twelfth day: boiled beef (200 grams), kefir (1 glass).

Day thirteen:

For breakfast on the thirteenth day: black coffee without sugar.

As a dinner on the thirteenth day: eggs (should be hard-boiled), as well as cabbage boiled with vegetable oil, tomato juice (1 glass).

For dinner on the thirteenth day: fish (boiled or fried).
Day Fourteen:

For breakfast on the fourteenth day: coffee (black, without sugar).

As a dinner on the fourteenth day: boiled or boiled fish, fresh cabbage + vegetable oil

As a dinner on the fourteenth day
: 200 g of beef (boiled), kefir (1 glass).

How to keep the results of the Japanese diet

The correct Japanese diet

will make the stomach smaller and help to accustom it to low-calorie foods. After the end of the Japanese diet, it is advisable not to start eating high-calorie foods, but to continue choosing for your diet that food that is low-calorie, but at the same time nutritious (buckwheat, as well as oatmeal and rice porridge), lean meat. Preferred method of cooking meat – steamed and without oil. It is also important to continue eating fresh fruits and vegetables, yogurt.

Hormonal diet: how to lose weight without feeling hungry

For now, you need to forget about confectionery products, and you need to gradually introduce the previously used products into the diet. In short, the more your future diet will be similar to the menu of the Japanese diet, the longer you will be able to maintain the mark of your weight, where he stopped after the end of the diet.

The optimal exit from the

Japanese diet

should be at least fourteen days in duration (i.e. like

and the diet itself). Chicory properties: an alternative to coffee or a harmful drink

It is worth noting that the

Japanese diet

does not hit the body much, however, adhering to it for more than two weeks can adversely affect the state of health.

In addition, the Japanese diet is characterized by drinking black coffee. If due to health problems you cannot drink this drink, this diet is not suitable for you.

Ulcers and people with poor health, such a diet is also contraindicated.

Ekadashi fasting: what it is and how it is useful

Also, do not forget that the above diet does not include a complete list of useful elements needed by the body. Therefore, it is recommended to take vitamins during the Japanese diet. It is important to remember that it is strongly recommended that you consult your doctor before deciding on any diet. This is especially true for people who have various kinds of health problems.

Interval nutrition: effective diet or harm to health

And finally: do not forget to drink plenty of water and completely eliminate salt – this is one of the main conditions of the Japanese diet. We hope you have the strength and patience to hold out for two weeks, and also that the achieved result will please you.

And so that the lost kilograms do not exactly return, we recommend that you make it a habit to do office gymnastics FitFace: