There are foods that are good for the liver, which you can include in your diet and avoid problems with this important organ. Our well-being, immunity, beautiful hair, skin and even heart health depend on the state of the liver. It is called a unique filter of our body, in which toxins and harmful substances settle. The liver can recover quickly, but it's hard for it to resist our unhealthy habits. Therefore, it is useful for each of us to include in their diet products for restoration purification.
Liver Healthy Foods: Top 13 Healthy Diets
Did you have a bite of fast food? Did you drink only coffee on the run for the whole day? Love sweet, fried and salty? The job of the liver is precisely to cope with the harmful substances that enter our body. Her task is not easy. Every day the liver resists our bad eating habits, alcohol, drugs, infections.
But doctors do not recommend a healthy liver to be subjected to special cleanings and diets. It is enough to include foods that are good for the liver in your menu to maintain your health.
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1. Seaweed
The nondescript seaweed has an impressive list of useful substances. For example, it contains alginic acid, which removes heavy metal salts from the liver. And also selenium, protecting her cells from destruction. If you don't like sea kale, try making a salad out of it.
2. Dairy products
Kefir, natural yoghurt, low-fat fermented baked milk are good for the intestinal microflora and remove toxins from the body. Which greatly facilitates the work of the liver.
3. Green tea
Start your morning with a healthy cup of green tea. The tonic drink is known for containing catechins, antioxidants, vitamins P and A. Green tea prevents free radical damage to cells and helps the liver remove toxins from the body.
4. Greens
Chicory, arugula, dandelion, dill, parsley, spinach, beet tops regulate the outflow of bile, remove harmful substances from the liver and neutralize heavy metals.
5. Avocado
Nutitians call avocado the best product for the liver. It neutralizes toxins and helps digest fatty foods. Avocado is rich in glutathione — an antioxidant that helps the body resist disease.
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6. Vegetables
It is good for liver health to include various vegetables in your menu. They improve its work, remove toxins and carcinogens. Beets, cabbage, carrots, tomatoes and cucumbers — the most useful for the liver.
7. Apples
Apples contain pectin, which removes excess cholesterol formed in the liver. It is good to eat fresh or baked apples every day.
8. Turmeric
This seasoning removes excess cholesterol from the body, improves digestion, cleanses the liver and restores its work.
9. Olive oil
The liver fights harmful radicals: polluted air, ultraviolet radiation, cigarette smoke. Antioxidants, such as vitamin E found in olive oil, can help with this. It is especially useful for lovers of fatty foods, as it reduces the risk of fatty liver.
10. Pumpkin
The liver loves any orange vegetables, and pumpkin in particular. It contains vitamins, magnesium, potassium, iron, fiber. It unloads the liver by helping to absorb heavy foods. Therefore, the pumpkin is ideal for garnishing meat dishes and, of course, as dessert.
11. Dried apricots
Dried apricots are often recommended as an alternative to sweets and biscuits. It cleanses the body, removes toxins and protects the liver from cancer.
12. Honey
Another useful natural sweet for the liver — honey. It normalizes the functioning of the liver and gallbladder, restores liver cells and speeds up metabolism.
13. Garlic
Garlic has a cleansing effect on the liver. It can be eaten by a clove a day and consumed cooked or dried.
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Healthy products for the liver should not overload the organ and contribute to its cleansing and recovery. To do this, include more vegetables, fruits, low-fat dairy products, natural juices, lean meats and fish, and vegetarian dishes in your menu.
What foods are bad for liver health
The most important thing in cooking for the normal functioning of the liver — fresh food. Stale or improperly cooked vegetables and fruits can harm her.
Besides this, there is a special list of foods that can disrupt the function of even a healthy liver. Especially if they are abused. It includes:
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Alcohol
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Hot spices
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Fatty meats, fatty meat broths and smoked meats
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Sweets and candies
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Soda drinks
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Conservation
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Sorrel and cranberries for liver diseases. They are not dangerous for a healthy organ.
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