Friends, fireworks, sparklers, decorated Christmas tree and, of course, a festive table… And if the first words will evoke pleasant memories after the holidays, then the last one can greatly upset you. After all, at the festive table there are so many goodies that you might not even notice how the kilograms "add" to the waist and hips.
But you must admit, it's easier to avoid a problem than to deal with it later. That is why we decided to tell you what to do in order not to get better over the New Year holidays.
Read the article about the basic rules of nutrition during the New Year holidays on estet-portal.com.
Before the festive feast, you need…
…eat
If you are visiting, don't forget to eat beforehand. You can have a snack with yogurt or fruit. In any case, such a snack will help to avoid overeating at the festive table.
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… drink a glass of water
It is best to drink a glass of plain water at least half an hour before meals. Water will fill the stomach, thereby reducing appetite. By the way, you can drink herbal tea instead of water.
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…choose one
Remember that in a series of New Year's holidays, the feast on December 31st is just the first. Numerous trips to friends and relatives and their return visits to you will be accompanied by laid tables.
Therefore, it is worth deciding what you will eat. For example, during one festive feast, you may prefer fish, while not eating meat. And during another, do the opposite – eat meat, while not paying attention to fish. This will clearly reduce the likelihood of eating too much.
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…breathe the special fragrance
There are a number of flavors that can reduce your appetite.
These are fragrances such as:
- pine;
- juniper;
- cypress;
- rosemary;
- nutmeg;
- citrus;
- green apple.
To help them, you need to inhale them into each nostril about ten minutes before eating. Moreover, you can use both individually and mixtures of these flavors.
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…think over the evening
The more you move and talk, the less you eat – this is the main rule of any feast. After all, there are things that this evening are clearly more important than the festive table. Therefore, it is worth considering interesting stories that you want to tell your friends. And it is best to nominate yourself for the role of toastmaster and arrange various competitions and other entertainment. Then there will be much less time for food.
During the holiday feast, remember…
… about the "1 to 2" rule
At one time, this basic rule of nutrition was voiced by the famous culinary specialist Delimance. And its essence is this: for each portion of a high-calorie meal eaten, two low-calorie ones should be attached. For example, if you took a piece of fatty fried meat, then you should send a few fresh and / or baked vegetables to the plate after it. The same applies to the sweet table. If you took a piece of cake, then you should get an orange and / or an apple to it. The main thing is to keep the proportion so that there is twice as much healthy and low-calorie food on the plate as the rest. Thanks to this rule, you will fill up with fewer calories.
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…about "negative calories"
"Negative calories" reduce the damage that most dishes on the festive table cause to the figure. Therefore, you should definitely eat foods that contain them. Among them are distinguished:
Vegetables:
- white and cauliflower;
- zucchini;
- carrots;
- celery;
- string beans;
- cucumbers;
- bow;
- garlic.
Fruits:
- grapefruit;
- orange;
- lemon;
- apple;
- kiwi.
Spices:
- oregano;
- basil;
- marjoram;
- thyme;
- rosemary;
- all types of pepper.
All of them are low-calorie, so they do not pose a danger to your figure. It is best to use them as a snack, side dish, as well as a snack between meals. Spices are best added to meat and fish, as well as salads.
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… about alcohol
More precisely, about its quantity. Give preference to dry wines, including brut champagne. This alcohol has the fewest calories. And it is best to limit the use of champagne to two glasses, since it is still more high-calorie. But wine is a different story. About 400 milliliters of dry wine are allowed at the festive table. It is best to choose "Cabernet" or "Merlot", because they contain bromelain – a substance that can burn fat. But even when choosing the right wine, you need to alternate its use with soft drinks and do not drink on an empty stomach.
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…what a lot – not always high in calories. A little bit of everything.
Here is the main rule of the New Year's feast. Put several snacks on the plate at once, then it will not seem to you that you have not eaten enough. The main thing is that among all the dishes you choose, most of them should be light.
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…what to eat slowly
Remember when we were kids we were told to chew our food thoroughly? For some reason, most of us, when we grow up, forget about this rule. But in vain. After all, our body is saturated approximately 20 minutes after food enters it. Therefore, if you eat quickly, then during this time you can eat too much. Therefore, chew each piece of food about 20 times, then saturation will come faster and less will be eaten.
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After the festive feast, don't forget…
…eat a wedge of lemon
Citric acid contributes to the rapid breakdown of fats and intensive removal of toxins from the body. The main thing is to eat a slice along with the skin, because almost all the vitamins are contained in it.
…make a fasting day
Required! Alternate fasting days with feasts. And even if there are so many goodies left in the refrigerator, go over yourself and let your body rest. Otherwise, the consequences of weekly feasts will be fraught for you not only with extra pounds, but also with stomach problems.
During the New Year holidays, it is important to control your diet, because excessive consumption of tasty, but high-calorie and fatty foods negatively affects not only the figure, but also the work of the whole organism.
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