We strengthen and clean the vessels: 5 recipes for delicious beetroot salads

Beets – a truly valuable product. After all, it normalizes the work of the heart and blood vessels, normalizes metabolism, stimulates the immune system, eliminates fatigue, and also improves brain activity. But this gift of the garden brings the greatest benefit to the vessels. With its regular use, they are cleansed and strengthened, and such a problem as thrombosis does not arise.

Such positive features of the root crop are explained by its valuable composition. Beet – it is a source of folic acid, amino acids, iodine, calcium, magnesium, iron, vitamins A, B1, B2, C, E and other useful substances.

This product goes well with prunes, dried apricots, raisins and other dried fruits, which enhance its properties. Therefore, it is good to add it to various salads.

In order to get the maximum benefit from the root vegetable, consume it for 1 week, and in different variations of these dishes. And the Internet edition estet-portal.com will present to your attention five recipes for delicious beetroot salads.

1. Delicious raw beetroot salad – benefits for digestion and blood vessels
2. Beet salad with cabbage: cleanses the body of toxins
3. Salad of beets and apples – great alternative to a light dinner
4. Beet salad with cheese – healthy dish for the holiday table
5. Delicious salad of beets and yogurt – beauty recipe

Delicious raw beetroot salad – benefits for digestion and blood vessels

This dish helps the body digest fatty foods. It also improves blood circulation.

In order to prepare it, you will need the following ingredients:

• 1 raw beet;

• 1 raw carrot;

• 3 cloves of garlic;
• 100 g walnuts or any other nuts;
• homemade mayonnaise.

Preparing

delicious beetroot salad

is easy enough: all vegetables are peeled. After that, we remove the nuts from the shell and grind them in a blender. Grind vegetables with a large grater. Pass the garlic through the garlic press and add to the preparation. We also put chopped nuts here. Season the dish with mayonnaise and serve.

Follow us on

Instagram.

You will be interested to know about "

Benefits of beets for the body: 3 interesting facts and 2 recipes for health" Beetroot salad with cabbage: eliminates waste and toxins

If you feel that your body is slagging, try this dish.

To prepare it, stock up on the following products:

• beet – 1 PC. ;

• white cabbage – 200 g;

• kohlrabi – 1 PC.;
• apples – 2 pcs.;
• linseed oil – 3 tbsp ;
• lemon juice – 1 tbsp

Beet and cabbage salad is popularly called "Broom". And it is no coincidence, because it perfectly removes toxins and toxins, which cause poor health, bad breath and skin problems. It is quite possible for people with gastrointestinal diseases to eat it.

We chop the cabbage and kohlrabi, and rub the root crop and apples on a grater. We combine all this and mix thoroughly, after which we sprinkle with

lemon juice and season with oil. Before serving, sprinkle the dish with herbs and mix well. Beet and apple salad – great alternative to a light dinner

This fruit and vegetable mix has an exquisite taste. In addition, it restores health and has a beneficial effect on the condition of the skin. Suitable as a light supper.

For a delicious beetroot and apple salad, prepare the following:

• 1 beet;

• 2 apples;

• 1 tbsp honey;
• 3 tbsp lemon juice;
• 1 tbsp

vegetable oil;• fresh herbs.
Vegetables and fruits are peeled, then grated. After that, sprinkle the vitamin preparation with lemon juice and add

honey to it. After 5 minutes, salt the dish, season it with vegetable oil and mix thoroughly. Beetroot salad with cheese – healthy dish for the festive table

You want to decorate the festive table not only with familiar, but also with unusual and at the same time healthy dishes. And

delicious beet salad

and cheese – that's what you need. Possessing a delicate and piquant taste, this dish will decorate any festive table and improve the body.

To prepare this salad, you need the following ingredients:

• 1 beet;

• 150 g parmesan;

• 2 carrots;
• 3 cloves of garlic;
• 50 ml sour cream;
• salt, pepper – to taste.

It is necessary to prepare such a festive salad as follows: we clean all the vegetables, then rub them on a coarse grater. Meanwhile cut the parmesan into small pieces. We combine all the prepared ingredients in one bowl, salt, season with sour cream

and mix everything thoroughly.

This dish is very good for the skin of the face. With its regular use, the dermis becomes elastic and elastic, and its color – healthy and fresh.

You will need the following:

• 1 beet;

• 150 ml of yogurt;

• 150 g prunes;
• 150 g nuts;
• 1 tsp honey.

Grind the vegetable with a coarse grater, and grind the dried fruits and nuts. Then we combine everything, season with yogurt and honey. Mix everything thoroughly and decorate with greenery if desired.

In order to

strengthen and cleanse the blood vessels, as well as to heal the whole body, it is not necessary to stuff yourself with expensive pills and other drugs. It is quite possible to improve your health with such a gift of nature as beets. By adding it to various salads and eating these dishes for 1 week, you will cleanse the vessels and the whole body well, as well as improve the digestive processes and brain function. And since beetroot gives a wide flight of fantasy, you can experiment, combining it with one or another ingredient, getting taste and aesthetic pleasure.

Don't forget that

using a special beetroot diet you can quickly lose 7 kg in just 2 weeks

!

Benefits of ginger for the body: what you did not know about the magic root

You might be interested: Perfect belly in 5 minutes!